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jass1202
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jass1202님의 저널
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체중기록
67중 31에서 35
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다음
2007년 08월 24일
Feeling really down today. I do well the first part of the week but then I throw it all down the drain. I seem to have been binging a lot latly I feel sick just thinking of myself eating like that. I just want to cry. Why cant I help myself? now tomarrow I cant eat anything. I am going to have to eat just fruits and vegy's all day. Just so i go down for saturday weight in. I dont think I can do this diet any more. Its just not for me. I am not one to achieve anything. Unless it comes fast. I think I am tired and talking this way because I am tired and cranky. So I am going to go to bed now. Its 2:53 am. I usally go to bed at 10:30 pm everyday and I did go to bed 10:30 today. But both my girls are sick and kept waking up. So I was not able to fall back asleep. But I think I have to go try again.
(2개의 댓글)
2007년 08월 21일
I have been keeping on track a few days now. I feel good about it. I see a big loss on the scale (170 lbs today). I have added a lot of fiber to my diet. for lunch the past 2 days I ate a deliciouse bean and potato stew. And for dinner 2 multi grain tortilas with fat free refried bean, low fat sour cream, 1 tbsp ff mixed cheese(mozzorella,chedder)on each tortila, shredded lettuce and tomato. really really good. Adding it all up. The fiber amounts about 50-60 grams.
(댓글 1개)
2007년 08월 19일
Did good yesterday and today. I have been eating lots and lots of fruits and vegetables. Every 45 minutes or so I have been eating something small. Like a peach, apple, melon, apricot, boiled broccli, grilled seasoned zuccini and califlower that I boiled then put in the oven in a tray and broiled for a few minutes. I never thought fruits and vegetables can taste so good. I still however have the urge to binge when things get a little stressful. I have to really find another way to release stress. I told myself after reading this artical about emotional eating that when I feel like binging I would go read a book, take a bath, browes the net or call a friend. But with 3 girls at home its not very practical. I am going to really have to work harder to find something to help me deal with this.
(댓글 1개)
2007년 08월 18일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
78.5 kg
10.0 kg
21.8 kg
합리적
댓글달기
주 0.9 kg 감소하기
2007년 08월 17일
I went over my points yesterday and was wondering if it will help my weight-in saturday to cut out 20 points from today for the 20 over points I ate yesterday. Maybe just some Fruits and vegetables. Something like this for today.
Breakfast:
1 1/2 cups strawberries
Snack:
1 green apple
Lunch:
3 grilled zuccine
Snack:
1 peach
Dinner:
boiled califlower with salt & pepper
1 cup melon
total points 5 points.
Also 1 1/2 hour walking and 30 minutes on the mini-stepper.
(댓글 1개)
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