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체중기록
25중 16에서 20
페이지:
이전
1
2
3
4
5
다음
2019년 04월 15일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
75.8 kg
4.2 kg
10.6 kg
합리적
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주 0.7 kg 감소하기
2019년 04월 14일
335 cals breakfast.
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2019년 04월 12일
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2019년 04월 9일
Lunch today. A very nice 700 cals.
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2019년 04월 7일
Today, after having successfully completed 4 weeks of keto diet and having lost weight on it (don't know how much, as I panic with scales, but I can get into trousers I couldn't get before), I am switching to eating 1300 cals a day (as I have been doing), at least for a week, but forgetting about staying in ketosis.
I started to feel dizzy, almost fainted when getting up from a chair, and had some palpitations.
Ate a couple of slices of brown breat with 5g of butter, still at 1227 cals today, and feeling a bit better.
Perhaps I was overdoing it, but it was very encouraging to see I could fit into old clothes again. Will take it a little bit easier for a week.
(12개의 댓글)
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