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Kimieshere
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체중기록
42중 16에서 20
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다음
2010년 02월 25일
Weigh in tonight.....I WANT that 5% loss! WISHING....WISHING...
댓글달기
2010년 02월 25일
Well, I MADE IT! I have reached my first goal....5% loss.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
106.0 kg
6.6 kg
33.4 kg
100%
(2개의 댓글)
주 1.1 kg 감소하기
2010년 02월 24일
Took me ALL DAY but I used all my points. I have only done that one other time I think it is. I think I am feeling better, finally. Well, weigh in is tomorrow..... X YOUR FINGERS! I want to be at my 5%.. I want that post-it-note on that board with my name on it at the meeting!
댓글달기
2010년 02월 24일
Weigh in is tomorrow....I am hoping to be at my 5% goal loss. I think all hospital stays where you can't eat/drink for 2 days is an auto 5 lb loss! Wonder whom we talk to about that...LOL As you can tell I am feeling better today.
I made the most awesome chicken dinner last night. In a medium fry pan w/ lid I put 2 small boneless/skinless chicken breasts, fresh mushrooms, baby carrots, 2 pressed cloves garlic, and about 1/4 cup chopped onion. Pour red wine enough to almost cover food and add about 1/2 cup fat free / MSG free chicken broth. Cook on medium to low heat, turning chicken once at 35 minutes. I cooked for between 45 minutes to an hour. I cooked 3/4 c couscous in 3/4 cup chicken broth. YUMMY! I served 2 with this and had some chicken left over. 8.5 points but was I full.
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2010년 02월 19일
bad morning, worse afternoon...had LOTS of points, so I had the rest of the NO SUGAR ADDED ice cream...for dinner...yeah that taught all those baddies today giving me a hard time!
(댓글 1개)
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