가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
Broccolibabe
저널
Broccolibabe님의 저널
Broccolibabe 님의 프로필
|
체중기록
109중 16에서 20
페이지:
이전
1
2
3
4
5
6
7
8
...
다음
2024년 01월 16일
Had a minor victory last night. I had a terrible time getting to sleep and staying asleep. Lots of thoughts kept creeping into my head (none of them positive). I found myself wide awake at 2:15 a.m. and started thinking about food. I thought about going to the kitchen and eating crackers with peanut butter. The urge was so strong, and I have given into this urge many times and end up eating LOADS of calories, just as a comfort and distraction from my thoughts. I battled with the urge for over an hour and managed to stay in bed and fell asleep. So this morning, instead of being upset with myself, I’m feeling good. Have a wonderful day everyone! You can do it!
(11개의 댓글)
2024년 01월 15일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
80.1 kg
2.5 kg
8.8 kg
합리적
댓글달기
주 1.6 kg 증가하기
2024년 01월 14일
I have been logging my food for 5 days now and have lost weight! Very happy with my progress. I ate some extra snacks that I wasn’t planning on but wrote them in and didn’t get down on myself about it. So feeling like it’s a good start. That being said, I usually start out strong and then stop logging and then start eating more and more. So my goal is to just be consistent with my logging food. It will at least keep me honest about what I’m actually putting in my mouth. I’m heading out to the grocery store now to get some healthy food for the coming week in the house. It’s 7° out with 45 mph wind gusts, so wish me luck! Stay warm, everyone!
(18개의 댓글)
2024년 01월 14일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
79.8 kg
2.7 kg
8.6 kg
합리적
댓글달기
주 1.6 kg 감소하기
2024년 01월 13일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
80.1 kg
2.5 kg
8.8 kg
합리적
댓글달기
안정된 체중
Broccolibabe님의 체중기록
전체 내역보기