가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
40karma1972
저널
40karma1972님의 저널
40karma1972 님의 프로필
|
체중기록
131중 16에서 20
페이지:
이전
1
2
3
4
5
6
7
8
...
다음
2013년 02월 17일
Wasnt able to get on fs yesterday was having teen problems. Really stressed the last couple days but I need to get back to consentrating on me and heading in the right direction, now I didnt put on any weight but I also didn't lose any either. Been taking home made protein shakes to work with me its been working really well fills me up through the day gives me energy and then I come home do my workout and have a well balanced dinner.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
71.7 kg
23.6 kg
15.9 kg
합리적
댓글달기
안정된 체중
2013년 02월 15일
Had a good day but up a pound this evening, busy day at work today, ready for bed.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
71.7 kg
23.6 kg
15.9 kg
합리적
댓글달기
주 3.2 kg 증가하기
2013년 02월 14일
Had a great two days off spent some quality time with my daughter at the y, relaxing at home with hubby tonight nice romantic dinner. Tomorrow is my monday doing 8 days straight till another two off. Got my week planned out just hoping everything goes as planned and I dont get a wrench thrown at me.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
71.2 kg
24.0 kg
15.4 kg
100%
댓글달기
주 1.6 kg 감소하기
2013년 02월 13일
Well a little bit of a chaotic week (I know for some its not over) but I just got done doing 7 days straight at work ive got 2 days off, going to go to the y today with my daughter for an hour and kill some calories. Ive been and a slow stand still for about a week, and I do expect that as I realize its my body catching up with all the changes ive been constantly making with my diet. I did a week of eating just greens, then I switched and added some more protein "ensure" found that there is lots of milk in the ensure which in turn is taking me longer to digest. So ive now tried to cut back on the ensure and im eating high protein meals, with eggs and chicken, turkey and the odd protein bar and added more fish to my diet, need to get my B.M more on track, going to go to see the doc and get some advice from him. Maybe he can help stear me in the right direction.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
71.4 kg
23.8 kg
15.6 kg
100%
(4개의 댓글)
주 1.6 kg 감소하기
2013년 02월 12일
Had a crazy buzy day at work, going to the y with my daughter tomorrow. Want o makethe most of my two days off.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
71.7 kg
23.6 kg
15.9 kg
합리적
댓글달기
안정된 체중
40karma1972님의 체중기록
전체 내역보기