가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
sandrita
저널
sandrita님의 저널
sandrita 님의 프로필
|
체중기록
32중 11에서 15
페이지:
이전
1
2
3
4
5
6
7
다음
2007년 12월 16일
Im feeling exiting to see the reading on the scale...Eating healthy pays off at the end!!! Yesterday i went out and had some tacos and i don't really know what made my stomach blow up!! literally blow up like a balloon..ny husband said it looked as if i was 5mos pregnant..can anyone guess on what it could be??? o and one more question? what do you guys think about dieting and drinking coffe? (more than 3cps a day?) good, bad or it don't really matter?
댓글달기
2007년 12월 16일
yipppeee im closer to getting to the 120s...
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
59.5 kg
0.8 kg
5.1 kg
합리적
댓글달기
주 1.4 kg 감소하기
2007년 12월 14일
i was doing good with the EFS diet till this afternoon...There was an employee lunch and i ate a little bit of everything!! will go jogging and maybe a little kickboxing will help me get rid of those yucky calories! other than that i am doing awesome!
(2개의 댓글)
2007년 12월 13일
day 2 of efm..Feeling great..I worked out for ab hour and half and did not feel tired at all!! this morning i woke up early and did some abbs workout (great abbs guarenteed) not aching! my next weigh in will be on sunday! hopefully the scale will be on my side! have an awesome day buddies! you are all doing an awesome job!
(3개의 댓글)
2007년 12월 12일
today i haave started the extreme fat smash plan! wish me luck everyone! i just wasn't loosing that significant amount of weight! maybe this will help! Plus i started my morning with an amazing hr of cardio workout!wohooooo i feel awesom!
(2개의 댓글)
sandrita님의 체중기록
전체 내역보기