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91중 11에서 15
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다음
2016년 03월 20일
Saw an acquaintance at church today, and said "Hi," and we exchanged hugs, and she asked me if I had had surgery. (I assume she meant gastric bypass surgery or maybe she meant lipo or tummy tuck surgery. I dunno. Doesn't matter.) That was a new one for me. I am going to enjoy that one for awhile.
댓글달기
2016년 03월 15일
Today, I'm not writing about weight. I'm writing just to say that I'm feeling kinda down, for personal reasons, and I'm having a hard time shaking it the last couple of days. Normally, if I felt this way, I could probably attribute it to my hormones, and I would probably be right. I'd give it a couple of days, and then I would easily move past whatever was bothering me; however, I don't think I can blame my current state of mind on hormones right now. I think it's just some stuff that has been upsetting me, and it's lingering.
I'm trying not to let myself start the spiral downward. I struggled with depression (Probably post-partum? Not sure.) after my 4th child was born. I finally sought out help. Some short-term meds and a little talk therapy helped a lot, and I got out of that dark hole.
So, I recognize this feeling, and I'm consciously making the effort to not engage in the negative self-talk that feeds itself. Trying not to feel worthless. Trying not to feel hopeless. I'm certainly not in the same dark place I was 8-9 years ago, but I feel the pull. (BTW--I was never at risk of self-harming back then, but I was just full of negative emotion and it was definitely impacting my quality of life and ability to be a good mom & good spouse, and finally started impacting me during my work day, too.)
The primary difference between then and now is that 1.) I *know* not to start the negative self-talk spiraling. It's an effort, though. 2.) A year ago, I probably would have been *stuffing* my feelings with food, but I am not doing that now--and won't. Yay, me. But, without food as a convenient crutch right now...I'm really feeling all the feels, you know?
Just needed to put this down, so I can set it aside for a few more hours. If you're reading--thanks for "hearing" me.
(7개의 댓글)
2016년 03월 5일
Less than 10 lbs to go, now, to my original goal!!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
65.7 kg
21.9 kg
4.4 kg
합리적
댓글달기
주 0.1 kg 감소하기
2016년 02월 25일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
65.9 kg
21.7 kg
4.6 kg
합리적
(댓글 1개)
주 1.4 kg 감소하기
2016년 02월 20일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
66.9 kg
20.7 kg
5.6 kg
합리적
댓글달기
주 1.9 kg 감소하기
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