dbdmom님의 저널

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2015년 10월 28일

체중: 지금까지 감소한: 남은양: 다이어트 실행도:
69.0 kg 18.5 kg 7.8 kg 합리적
   댓글달기 주 0.6 kg 감소하기

2015년 10월 27일

체중: 지금까지 감소한: 남은양: 다이어트 실행도:
69.1 kg 18.4 kg 7.9 kg 합리적
   댓글달기 주 1.1 kg 감소하기

2015년 10월 24일

체중: 지금까지 감소한: 남은양: 다이어트 실행도:
69.6 kg 18.0 kg 8.3 kg 합리적
   댓글달기 주 1.9 kg 감소하기

2015년 10월 22일

New food find I thought I'd share:
Don't know if any of you have an Aldi's where you live, and I think different Aldi's have different "stuff," but I found a tuna pouch for 99 cents that's great for lunch (or anytime, really). It's Northern Catch Harvest of the Sea, sweet and spicy chunk light tuna in water. 1 packet is only 80 calories and has 14g of protein and 3 carb grams. 0.5g of fat.

Tasty. I'm excited by this find because it's relatively inexpensive, quick/easy for grab-and-go lunch, and it's a chunk light tuna that I can STOMACH! For years, if I buy tuna, I only buy the solid white albacore kind, and it is pricey. But, I've done that, because I can't stand the smell or the taste of the typical cans of plain ol' chunk light tuna. I don't know what it is, but it's just....nasty tasting and smelling to me.

But this...not disgusting smelling, and I really liked the taste/flavor. 99cents. Bargain.

My lunch today--a lettuce salad with 1 package of this tuna stuff, some grape tomatoes, a couple of mild cheddar cheese cubes, some Waldren Farms Balsamic Vinaigrette (zero calories, zero fat, zero carbs), and some of Aldi's Fit & Active cheddar cheese rice cake snacks (1 serving of 8 mini cakes), and some unsweetened tea. 198 calories and some decent protein. And...I'm completely satisfied.

I don't make it to Aldi's very often, but I might go back and see if I can stock up on some more of these sweet & spicy tuna packets.

2015년 10월 22일

체중: 지금까지 감소한: 남은양: 다이어트 실행도:
70.1 kg 17.4 kg 8.9 kg 합리적
   댓글달기 주 0.0 kg 감소하기


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