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체중기록
13중 11에서 13
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2007년 05월 20일
Yesterday went to see Shrek 3… what a disappointment. Cheap silly jokes. Almost felt asleep watching. The time we wanted to get to was sold out so we had an hour to kill and we went to next door burger place. Fortunately times have changed and we were able to get a great salad with steak and dressing on a side.
We got a box of great sweet strawberries. I had a few, also though two into the salad this lunch. Together with DH we made a very nice dressing that is stage one and stage 2 friendly. Just mix:
1 oz Wasabi paste
2 cloves garlic
2 tsps ginger, minced
1/4 cup, chopped onion
3 oz miso
1/2 cup peanut
3 tablespoons grape oil
1 1/2 cups broth
Among surprisingly good additions to the salad we found: toasted walnuts, raspberries and strawberries, roasted peppers, dressing made from light Greek yoghurt with various spices.
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2007년 05월 18일
Hello to all!
Today is my first day of journaling and last day of Phase 1. I did not check weight right before starting, so my last record was on April 15th – 255lb, and the next one (a week into SB) – 252.5lb, today I’m 247.5 Been exercising all 5 working days both weeks with exception for this Wednesday, when I had fever. Went out only once, celebrate Mother’s day – to Korean BBQ (generally low GI food). NO processed food at all, tried to eat store bought smoked turkey breast (the fanciest one I found in store) and it tasted like salty rubber compare to the one I we smoke at home. So on the next day we smoked a 10lb batch of turkey breast. All natural ingredients and marvelous taste.
Glad I read on the forum that one should go gradually from phase 1 to phase 2. Otherwise I was planning a feast tomorrow. So will start from one fruit a week… to slow for my hyper personality…
Yesterday after workout I spend good half an hour in sauna. What a great experience! I felt like my skin is breathing and my pores are opening up. I divided 30 min is three 10-minut set with cold shower in between.
Good and sliming weekend to all!
(2개의 댓글)
2007년 05월 18일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
112.0 kg
0 kg
34.9 kg
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