Tsarina
2007년 05월 가입함
포스트
13
팔로잉
0
팔로워
0
체중기록

시작체중
112.0 kg
지금까지 감소한: 4.1 kg

현재 체중
116.1 kg
성과: 주 0.2 kg 증가하기

목표 체중
77.1 kg
남은양: 39.0 kg
Busy…. with one son, one husband, one dog, one house and three businesses. Try to follow South Beach diet in combination with knowledge from Dr. Price research. This year started a veggie garden. Recently I signed up into gym. My target regiment: is 5 day a week = 30 min strength + 30 min cardio, 30 min in sauna once a week, walk dog for 30+min at least 3 times a week. I hooked my hubby on the diet as well as the gym.

Outside of whole food and health craziness my businesses are my biggest hobby. I’m big fan of good quality time. We try to travel as much as we can. This year we will have to cut on travel as we want to improve our house… new two-cook kitchen where we can cook with my husband.



Tsarina님의 체중기록

Tsarina님의 요리책

칼로리: 204kcal | 지방: 9.72g | 탄수화물: 23.79g | 단백질: 9.69g
Savory Mushroom Soup
This recipe claims great immune-boosting properties while being a natural anti-inflammatory.
칼로리: 102kcal | 지방: 8.26g | 탄수화물: 4.99g | 단백질: 3.24g
Asian Salad Dressing
Turns any pre-packed salad into a fine meal.
요리책 전체보기


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