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53중 11에서 15
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다음
2012년 04월 9일
I hope everyone had a nice Easter, I sure did!! And I didn't even eat any of the BAD Stuff . . . didn't really eat a lot of the "GOOD" Stuff either though, but at least I didn't eat BAD!! :)
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2012년 04월 7일
I got caught up in life the last few months and I quit recording my food and exercise and wasn't weighing myself each week . . . then I started cheating on what I ate, telling myself "well, it's just this one time" then there would be another "one" time, and another, and they got closer and closer together until I pulled the scale out one day and got on it realized I had gained 5+ pounds and I was just sick about it. I knew what I had done and I also knew what I had to do, so . . . I started back again this week trying to record what I eat, Hard getting back into recording and hard to keep myself from cheating, but it's a start and hopefully in a couple weeks, I will be back on track again!! Happy Easter!! :)
(댓글 1개)
2012년 04월 2일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
66.1 kg
10.8 kg
7.2 kg
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주 0.2 kg 증가하기
2012년 01월 27일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
63.8 kg
13.1 kg
4.8 kg
합리적
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안정된 체중
2012년 01월 21일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
63.8 kg
13.1 kg
4.8 kg
잘 따르지 않음
댓글달기
주 0.1 kg 감소하기
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