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RroseSelavy
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RroseSelavy님의 저널
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체중기록
180중 11에서 15
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다음
2012년 01월 31일
Was sort of a take it easy day...feeling very run down after 7 days at the gym in a row and not getting enough sleep! Back to it tomorrow!
B: 2 HB eggs, english muffin, greek yogurt, milk
L: salad greens, balsamic dressing, tuna, sweet potato
S: serving of dark chocolate, trail mix
D: goat cheese ravioli with marinara sauce and romano cheese, 2 small slices garlic bread, and a magical salad with olive oil dressing, tomatoes, pomegranate seeds, feta, and walnuts....mmmm!!!!! Dinner made by friend :)
Treat: 1.5 glasses chardonnay
Exercise: took a break today! :)
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2012년 01월 31일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
93.5 kg
22.1 kg
21.0 kg
100%
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주 0.6 kg 감소하기
2012년 01월 29일
Brunch: scrambled eggs with onion, tomato, mushroom, cheese
Snacks: cheese cubes, special k with a splash of milk
Dinner: 2 refried bean, cheese, and salsa wraps with salad greens, balsamic dressing
Exercise: -500 on elliptical and treadmill
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2012년 01월 28일
Breakfast: PB and two whole grain waffles
Lunch: bowl of homemade goulash (mmm!)
Snack: some sweet chai tea drink and three mini "mooncakes"--went to a nearby Buddhist temple to celebrate the Chinese New Year, and these were the traditional foods to sample. Another mmm!
Dinner: sweet potato, quinoa mix
Exercise: beach hiking for about an hour, -450 cal on elliptical and treadmill
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2012년 01월 27일
Breakfast: scrambled eggs w/ tomatoes, mushrooms, spinach and cheese, milk
Lunch: curry chicken salad sandwich
Dinner: salad greens, quinoa mix, feta, sweet potato, medium serving of mac n cheese (and I threw the rest out!! Too much temptation, lol)
Exercise: -500 cal on treadmill and elliptical
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