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Anita Cocktail
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Anita Cocktail님의 저널
Anita Cocktail 님의 프로필
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체중기록
61중 11에서 15
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다음
2009년 12월 16일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
95.3 kg
15.9 kg
27.2 kg
합리적
댓글달기
안정된 체중
2009년 12월 8일
Good morning kids!
I feel like I did nothing but eat yesterday and was as surprised as I could be this morning to find that I'd lost a pound. I was a little slow getting started today - the cold weather is getting to me - but got to the gym and lifted. Tomorrow is a hardcore cardio day.
What's been on my mind a lot lately is that I've been over 200 lbs. since I was 21 or 22 and am turning 35 this year. For the first time in over 10 years I'm poised to get under 200. I'm really looking forward to the day the scale says 199!
Have a great day!
(2개의 댓글)
2009년 12월 8일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
95.3 kg
15.9 kg
27.2 kg
합리적
댓글달기
주 0.8 kg 감소하기
2009년 12월 4일
Good morning!
Had a great workout this morning...did an iTRAIN elliptical workout for 45 mins. The resistance is based on RPE (rating of perceived exertion) rather than the resistance number on the elliptical. Generally I've put my RPE at the same number as the resistance level on the machine but today I cranked it up 2 resistance levels past that...felt great! I've been a bit of a slow starter this week but so far I've gotten in 3 cardio workouts and 1 weight workout.
This weekend (specifically tonight) is kind of up in the air because of (as always) my boyfriend's work. He asked me to come up tonight but then the next day told me he has a vendor visiting from China who he probably has to take out tonight so he's not sure what time he'll be done. I wouldn't mind playing it by ear so much if he wasn't an almost 2 hour drive away! Other than that, can't complain. Things have been really good between us and I'm feeling pretty damn happy these days.
A couple weeks ago he sat me down and said he's really proud of me for the weight I've lost and how hard I've been working at it and that he realized he hadn't been doing anything to help my self-esteem. Since then he's been nothing but complimentary and supportive - it's been awesome.
Hope everyone has a great day and weekend!
(4개의 댓글)
2009년 12월 4일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
95.7 kg
15.4 kg
27.7 kg
합리적
댓글달기
주 0.8 kg 감소하기
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