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watercrystal
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watercrystal님의 저널
watercrystal 님의 프로필
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체중기록
174중 66에서 70
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다음
2024년 03월 8일
Stretching 13 minutes
Treadmill
5 minutes warm-up
3 miles 35’20”
5 minutes cool-down
Total distance 3.2 miles
Total calories 480 calories
No weightlifting today. Body tried to have a spasm from all the internal scars brought on by Multiple Sclerosis. Will try this Saturday to weightlift.
(2개의 댓글)
2024년 03월 6일
10 min stretching
Treadmill:
5 min warm up
25 min running 1 degree incline
5 min cooldown
Total distance 2.34
Total calories 321
Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs, 560lbs 5reps each
605lbs 2 rep
댓글달기
2024년 03월 3일
3 minutes stretching
5 minutes warm up on treadmill
C210k Training today 4 miles
Completed in 57 minutes
5 minutes cooldown
Speed 5.0mph
567 calories burnt
Personal record furthest distance ran!!
댓글달기
2024년 03월 2일
15 minutes stretching
Training today is 2 miles fartlek
Ran 2 miles 20 minutes
Speeds 6.5mph-4.0mph
5 min warm up
5 min cool down
Total distance 2.22
Total calories 255
Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs, 560lbs 5reps each
605lbs 1 rep
I am now back to the leg press weight I did before thanksgiving last year. I am very excited!!
(2개의 댓글)
2024년 03월 1일
Today was Treadmill for 35 minutes; this was my routine:
5 min warm up
2.5 miles run speed 5.0
Total time for 2.5miles 26’30”
3’30”min cooldown
2.63 total miles
290 calories
(댓글 1개)
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