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watercrystal
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체중기록
174중 61에서 65
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다음
2024년 03월 16일
Finished my first 10k run. Time was 84’08”. Definatly an amazing experience seeing what my body could do. I think I am going to do more 10k’s.
(댓글 1개)
2024년 03월 14일
15 minutes stretching
Treadmill:
5 minutes warmup
2 miles finished 21’30”
3.7 minutes cooldown
Total time on Treadmill 30minutes
Total distance 2.11
Total calories 267
Resting next 2 days and then first 10k this Saturday!!
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2024년 03월 13일
Taking my workout training easy to prepare my body for the 10k run on Saturday March 16th
15 minutes stretching
Treadmill:
5 minutes warmup
2 miles finished 21’20”
3.8 minutes cooldown
Total time on Treadmill 30minutes
Total distance 2.13miles
Total calories 276
25 ab crunches abench
Hip abductor and Hip adductor 70lbs 15 reps
Standing calf raise 70lbs 15 reps
Leg Press:
110lbs, 200lbs, 290lbs 5reps each
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2024년 03월 10일
Training today Run 5 miles on treadmill
Stretch 13 minutes
5 minute warmup on treadmill
Finished 2 miles at 29 minutes
5 miles completed 65 minutes
5 minute cooldown
Total distance 5.2 miles
Total Calories 658
No other weight lifting. This week is prep week for 10k run on Saturday 3/16/24
(댓글 1개)
2024년 03월 9일
15 minutes stretching
2.5 miles fartlek
First mile 1mile 8’ 30”
Completed 2.5miles in 28 minutes
Speeds 6.0mph - 4.0mph
Total distance 2.65
Total calories 314
50 ab crunches abench
Hip abductor 160lbs 20 reps
Standing calf raise 170lbs 20 reps
Glute extension 40lbs 20reps
Leg extension 25lbs 20reps
Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs, 560lbs, 605lbs 5reps each
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