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watercrystal
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watercrystal님의 저널
watercrystal 님의 프로필
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체중기록
174중 86에서 90
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다음
2023년 11월 6일
Work out today added glutamine for workout
100 jumping jacks
50 high knees
12 minutes stretching
30 min walk run + 5 min cool down
Total distance 2.35 Total calories 226.1
Max speed 7.0mph fastest, lowest 5.0mph
Walk pace 3.0mph
100 ab bench
30 ab coaster
Leg weight lifting:
Hip Adductor 145lbs 30reps
Hip Abductor 145lbs 30reps
Standing Calf Raise 210lbs 30reps weight increase!!
Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs 10reps each
560lbs 5 reps each
Increase weight 605lbs 1 rep
댓글달기
2023년 11월 2일
20 minutes plus 5 minute cool down walk
2 minutes walk, 1 minute run
Run speed 7.0mph and 6.0mph
Walk speed 3.5mph
Total distance 1.63
Total calories 152.9
100 jumping jacks
High knee drill in classroom gym distance known for now
12 minutes stretching
Leg weight lifting:
Calf raise 170lbs 30 reps
Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs
10reps each
560lbs 5 reps each
Increase weight 600lbs 1 rep
(댓글 1개)
2023년 10월 31일
20 minutes 2 minutes walk, 1 minute run
Run speed 7.0mph
Walk speed 3.5mph
Total distance 1.67
Total calories 158.0
100 jumping jacks
11 minutes stretching
Leg weight lifting:
Weight decrease to focus on form
Hip Adductor 160lbs 30 reps
Hip Abductor 160lbs 30 reps
Leg Press:
110lbs, 200lbs, 290lbs, 380lbs 10reps each
470lbs, 560lbs 5 reps each
Increase weight 590lbs 2 rep
댓글달기
2023년 10월 28일
Today was a run day. Did my own personal 5k
First mile finished 12’14”
Second mile 13’39”
Third mile 12’53”
Finishing time 40 minutes
댓글달기
2023년 10월 25일
200 jumping jacks
13 minutes stretching
20 min walk run + 5 min cool down
Total distance 1.83
Total calories 184.1
Max speed 6.5mph fastest, lowest 5.0mph
Walk pace 3.5mph
200 ab bench GOAL REACHED!!
Leg weight lifting:
Hip adductor 205lbs 30 reps
Hip Abductor 205lbs 30 reps
Standing Calf Raise 170lbs 30reps
Glute extension 55lbs 30reps
Leg extension 70lbs 30reps
Leg curl 20lbs 30 reps
Leg Press:
110lbs, 200lbs, 290lbs, 380lbs 10reps each
470lbs, 560lbs 5 reps each
Increase weight 580lbs 1 rep
(3개의 댓글)
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