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jane p lovell
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jane p lovell님의 저널
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66중 51에서 55
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다음
2011년 02월 9일
Ok- I did pretty good until I cleaned the kitchen-then I ate some cream cheese fruit dip with a bite of apple and then proceeded to lick some out of the bowl. Then I ate some more sugar babies-I LOVE SUGARRR!-OK
I will have to get a grip. It snowed today and I had to work but left early-took 3 times as long to get home. My Husband fixed a great dinner of grilled salmon and lima bean, and a sweet potato. Dear God, help me with my will power!!! being 46(almost 47) 4 kids and a great husband but need to loose a little(25-30 pounds). I just can't get the diet rolling toward 1-2 pounds a week.
It will happen
I am drinking more water and lemon juice.
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2011년 02월 7일
I got to get serious now! Souper bowl party-dips loaded with fat and sodium and delicious!! I am grumpy about my obvious lack of control of food choices. I will still logg my food no matter how bad.
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2011년 01월 31일
My weight is up- I have doing reasonably well with more good days than bad. IA have been doing a lot more excercise and weight training-body pump,muscle madness, zumba , inerval treadmill,etc . I have to eat less and more fruit and vegs. I love cooking and being in kitchen with my family-the 2 older kids are 18 and 14 and sometimes they are in kitchen later than the 2 little onesand I do not need to be in kitchen after 830-too tempting. If I could get some 5-10 pounds off I know I could stay motivated- I may have to join weight watchers-but AI really want to keep journaling and writing my food down so ZI can do this my self. I hope to do better- I am going to do better.
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다이어트 실행도:
75.4 kg
0 kg
14.2 kg
100%
(2개의 댓글)
주 0.2 kg 증가하기
2011년 01월 29일
I did Body Pump today= very effective wieght training for 1 hour. I my wieght was up by 0.5 pound-salt,etc and I ate dinner at 9pm last n;ight of chicken tetrazinni. I will do better. I feel great and feel smaller. I need to quit picking/snacking so much and I will see some weight come off.
going to movies with my 2 youngest today- they have been playing outside-geat 60 degress . will I get popcorn?
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2011년 01월 26일
Ok I have to step this up> I need to eat less carbs.cetc. I wonder what percentage of calories need to be fat,cho's, etc to maximize weight loss. I will have to look again. If somone knows please help me here.
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