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swanthog님의 저널

swanthog 님의 프로필 | 체중기록

100중 6에서 10

페이지: 이전 1 2 3 4 5 6 ... 다음

2023년 09월 11일

Weight is up after a two day event at work with food provided. This really made an impact on my progress. The meals weren't unhealthy but each had a component of bread, and I was eating lunch when I'd normally skip it. Now bread is my enemy? C'mon man!

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
89.6 kg	19.2 kg	3.4 kg	잘 따르지 않음

(2개의 댓글) 주 1.3 kg 증가하기

2023년 09월 5일

Last week was a plateau week. I'm blaming the 3 pasta heavy dinners eaten :)
At least there was no weight gain. That would be heart breaking given the effort I'm putting forth. Still, it takes the wind from the sails a bit.
Pasta is evil!

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
88.5 kg	20.3 kg	2.4 kg	합리적

(2개의 댓글) 안정된 체중

2023년 08월 28일

0.2lbs away from my goal!
Though, I have decided to revise to 190lbs, so 5.2. I may be too old now for it to matter much but I want to see whether I can trim up a couple of places :)

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
88.5 kg	20.3 kg	2.4 kg	합리적

댓글달기 주 1.1 kg 감소하기

2023년 08월 21일

I gained 2lbs while out on a motorcycle rally for two weeks (I didn't log it).
Not much changed other than adding in some jerky and maybe a lunch once or twice. Oh, and some nut mixes that had fruit instead of my usual peanuts or mixed nuts and a piece of fruit in the evening (man, it doesn't seem like much unless you really sit down to recall all the things crammed in your noise hole).
The biggest change overall is the lack of exercise while out rallying. Boy did I feel it this morning. Can you say Weak!?!
I am back to shedding lbs after being home for 1 week -- down a pound compared to the day I left for the rally.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
89.6 kg	19.2 kg	3.4 kg	합리적

댓글달기 주 0.1 kg 감소하기

2023년 07월 30일

198.6, ~4lbs to go.

Will hit this target next week. I may need to revise from 195 to 190lbs. We'll see how it goes.

I'm pretty stoked to be below 200lbs again. This has been a 10mos journey starting from 240lbs. It wouldn't have taken so long if I had my formula from the start.

Here's the 100% transparent summary of what's working for me:

Diet

- No dairy except occasional cheese with a meal
- No alcohol
- Dinner with no restriction (single serving)
- Ample coffee in the A.M. (2 cups typically)

Snacks:
- Mixed nuts & peanuts, and super beets chews occasionally during the day
- Iced tea with a single Splenda packet in the afternoon to accompany my Cigar
- 1 non-alcoholic (0.0%) beer most evenings
- Skinny Pop popcorn after dinner snack sometimes (1 small bag)

Exercise
- Weight lifting 4 days per Week (45min - 1Hr each)
- Jogging 30min between (Mon, Tue, lift -> Wed jog -> Thurs, Fri, Lift)
- 1-2 long walks each day -- at least 1 mi each

The next challenge will be learning a maintaining diet once my goal weight is achieved especially considering the Holidays are on the horizon :)

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
90.1 kg	18.8 kg	3.9 kg	합리적

댓글달기 주 3.8 kg 감소하기

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