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shiny50
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shiny50님의 저널
shiny50 님의 프로필
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체중기록
147중 6에서 10
페이지:
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다음
2021년 06월 23일
I am using food as a "crutch". Backstory...I am an alcoholic that went to rehab and quit drinking in May of 2014 and have been sober ever since. I was 160 pounds when I quit drinking. I went on to gain up to 300+ pounds in recent years. I have since lost 90 pounds with another 50 to go. I eat healthy during the day, then overeat at night. I was a daily drinker for 20 years. I feel like I have replaced my nightly beer with nightly snacking. I get anxious and bored at night and turn to food to feel better. I have went throgh years of therapy, but nothing seems to help. I am so proud ti have maintained my sobriety, but frustrated in the stall of weight loss caused by my nightly snacking. ugh
(7개의 댓글)
2021년 06월 23일
I am finally recovered from my foot surgery and walking 100 minutes a week. Need to increase to 150 minutes to meet my goal. Have lost a significant amount of weight which has caused sagging skin on the nack of my arms. I need to tone up. I have two 5 pound weights, but no idea how to start. I will try my friend Google and see what I can find. Hope everyone is doing well and enjoying your day.
(댓글 1개)
2021년 06월 17일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
100.7 kg
38.6 kg
10.4 kg
합리적
댓글달기
안정된 체중
2021년 06월 14일
Just getting back from vacation and actually down 2 pounds. We went to the black Hills and Colorado. Nice trip but very busy, hence the weight loss.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
100.7 kg
38.6 kg
10.4 kg
합리적
(2개의 댓글)
주 0.2 kg 감소하기
2021년 05월 10일
Too much food intake over several weeks. I decided to record and hold myself accountable.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
101.6 kg
37.6 kg
11.3 kg
합리적
(7개의 댓글)
주 0.8 kg 증가하기
shiny50님의 체중기록
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