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hungrymommy16
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hungrymommy16님의 저널
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체중기록
21중 6에서 10
페이지:
이전
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다음
2015년 01월 20일
Wow, for once I am not craving pop. I haven't had it since Friday. It's been causing me to have headaches like crazy. I just noticed now that I feel good. I have to keep this up :)
(6개의 댓글)
2015년 01월 19일
I think I did pretty ok with my food yesterday. I actually recorded it all, and my exercise. The walk yesterday was sort of a disaster. I walked a mile, but that wind!! It was a lot colder than I thought. Usually I go at least 2 to 3 miles...but the dogs were muddy, and happy until they had to go in the basement to dry off lol.
I felt really good when I woke up this morning. Not eating late at night is really improving my sleep, plus I feel great in the morning.
(3개의 댓글)
2015년 01월 18일
I've been exercising, but I got a little carried away with food Thur/Fri. I binged on pop, and boy did I feel it. It took all day yesterday of drinking water to get rid of the headache. NEVER doing that again!
I'm not happy with my gym right now, so I cancelled, but I am looking into another gym for next month. I'm excited about this one. For the same price this gym offers cardio classes, and even daycare! I found some at home exercises to do for now, plus I'm going to keep up with walking my dogs.
Next weekend is my daughters birthday. I'll have some healthy food to snack on..the weekend after that is my nephews bday, but his mom always has a veggie tray and water along with the other food. I'm feeling good though. Even though I had a a bad couple days, I feel more incontrol than I have in a long time.
At the gym I attempted jogging! I did 3 mins twice. My knees were feeling it :( But this is something I have to do. I need the challenge. I really would love to be in a 5K. Also I'm planning a road trip with the kids in June. My family is in Arizona. I'm going to make a couple stops in Colorado and also the Grand Canyon. I plan on a lot of hiking (well, as much as I can with the kids). I know I NEED to be in better shape for that. Plus what a suprise for my family to see me thinner. That alone would be great!
I hope you all have a peaceful Sunday.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
119.3 kg
0 kg
42.6 kg
합리적
(10개의 댓글)
주 0.5 kg 증가하기
2015년 01월 12일
I've bumped up my exercising. Before I was living comfortably at the gym, just walking on the treadmill for 30 mins. Now I'm lifting weights and uping the speed on the treadmill. I'm going to add some jogging into my treadmill workout too.
(6개의 댓글)
2015년 01월 11일
Feeling good :) I have been recording my food on my fitness pal. I have a friend who is going to school to be a personal trainer, so she is helping me out. She is on that website, so I'll just record there so she can see what I'm up to foodwise. I have been eating a lot better. No pop again. Back to eating at home.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
118.8 kg
0.5 kg
42.2 kg
합리적
(6개의 댓글)
주 3.2 kg 감소하기
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