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Phattucci
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Phattucci님의 저널
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체중기록
27중 6에서 10
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다음
2011년 11월 11일
It's 3c o'clock in the morning & I'm fading fast. My..."boo-thang" just left & I am having an ah-ha moment. Ok, I know that my appetite is vastly smaller than it was more than 50 pounds ago but it just dawned on me that I am a GRAZER! OK, yeah I USED TO tear DOWN a buffet but that was years ago. I have been trying to create all these masterful low-carb meals that PSYCHOLOGICALLY seem to be a feast (a feast for the eyes maybe) and I won't lie, tasty. But honestly & truly, all I need are a great selection of quick & easy foods. I recently found Julian Bakery's CINNAMON RAISIN BREAD. OH.EM.GEE-ohmahgoodness does it do the job! It eats like cake! Best of all, all I need to enjoy it is a slice in a hot skillet, butter,a lil TRUVIA, sf syrup annnd, it has only 2 net carbs. A couple of sausage patties to balance out my taste & I am good for most of the day, really. After that, I have to put myself on a schedule to eat much more for the day. Temptations are NOT throughout the rest of the day. Same thing is true whenever I eat MIRACLE NOODLES- I'm rambling on to say, the low-carb lifestyle is so much easier when you stop letting the fat habits of the past continue to walk with you into the future; quit fighting your body's changes via ketosis/METAMORPHOSIS & give-in to the newly-gentle cues of your body, your not AS fat body & embrace the need to establish NEW habits. I had been afraid to let myself explore OWL levels of carbs for that reason & that reason alone. Huh! Well, not anymore & I gotta thank God for allowing me to arrive at this place. This is the place I failed to reach the first time around...I'm going all the way. ;)
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2011년 11월 8일
Well, the "vacuum pose"is helping me in more ways than one. I decided to do them all night at work-do it while I am walking anywhere at work. I do them while I'm high-stepping to the restroom, when I'm I'm standing in the presence of anyone. I say it helps in more than one way because oddly enough, it actually seems to compel the people around me to offer encouragement & kudos. It is extremely motivating. Thank God I have finally realized that you eat to live, not live to eat. I wake up every work day to Niki Minaj's MOMENT FOR LIFE. There is a line in the song by Drake where he says, "Everybody dies but not every body lives!" That is so powerful to me as I am on this journey LIVING & living STRONG for the first time in my adult life. I am a reinvented women intellectually, emotionally, & physically. Thank GOD! I'm moving forward at a pace that is easy & comfortable. I feel my body love me fully again. Certain aches & pains have disappeared & my mental is trying to catch-up with my new physical. I am surrounded by love & this is my MOMENT FOR LIFE. :)
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2011년 11월 6일
Ok, this week is IT! I am starting a serious...ly EASY exercise regiment. I'm ready for the pounds (& the inches) to LITERALLY melt off. I'm way analytical when it comes to creating a plan of action BUT I am also the president of PROCRASTINATORS OF AMERICA (lol) & no matter how many times I stare that realization in the face, it seems to never change. Tomorrow will be the day I start my breathe-&-hold exercises, walking, & CURVES- yes, CURVES! I did it before & really enjoyed it years ago. I'll love it again. ...I think about how active I used to be & wonder, what the hell happened?! I know what happened, I got old...while being super obese. *sigh!* ...I was getting to know a new buddy on here & she wrote some things that I can really relate to. I started to think about all the times when my size put a damper on my fun-when my size put me in a coma for six days! Thank God I FINALLY had a change of heart, I finally changed exactly how I live. Soooo, again, & maybe I'm saying this for the first time, I WILL BE 255 ON MY BIRTHDAY! :)
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2011년 11월 3일
WHEW!! I thought that I had hit an impassable...impass. lol But this morning (after a GREAT "cardio workout" last night), the scale finally moved. I am finding out so much about my body, what it needs and what it likes. The protein shake challenge afforded me the opportunity to tame my midnight eating (I work 3rd shift) and so now, I just indulge in my creamy chocolate, vanilla, or chocolate espresso shake. It actually satiates my occassional desire for something sweet annnnd, since I have the half-n-half and the cocoa powder for the shakes, if I feel I've had my fill of protein for the day, I'll just have hot cocoa before I lay-her-down and I SLEEP LIKE A BABY. :) I have honestly been putting off starting my fitness thing...ee because I'm trying to get my house-in-order but that is just too slow going so, I figured some is better than none and am going to do a few breathing and "hold" exercises while at my desk at work. Yeah, that's where I'm starting. Next week, I'll bring my kix to work so that I can simply walk the school each night... Oh, WHAT fun that will be. lol I've also decided to make a short-term weight loss goals for myself (again) and shoot for 265 by the time I see my sister for Christmas. I think that's a really good goal... we will weight the SAME for the first time... EVER- I might weigh less then her, but I don't know for sure... Any-whoo, I am so excited to be "high-school-skinny" so much so that I wore my varsity letter jacket to work today. Yes, the jacket is the COOLEST b/c I was a GREAT CHAMPION ... 21 years ago (LMFatAO!) but the COOLEST thing about wearing it today is: THAT I CAN! :)
Be blessed, fam- and ALWAYS get back up. ;)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
127.5 kg
38.1 kg
36.7 kg
합리적
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주 1.3 kg 감소하기
2011년 11월 2일
I was excited about reading some info last night about how the body naturally redistributes the body's weight AFTER weight loss. I was sooo-ooo relieved b/c while my "girls" have seriously gotten smaller along with my face, my pooch is crawling towards the finish line. I've lost over 100 pounds (from my highest weight in 2004) and while I have lost inches in the double digits EVERYWHERE, my waistline (while still looking kinda shapely) is taking its sweet time catching up. Well, what I read last night explains a lot about how I can remain around the same weight for a month BUT be able to fit into clothes I could not before. It seems that while weight loss is going on, the body sheds weight from the top down AND from the bottom up. The redistribution of weight really doesn't take place from the bottom up or go as quickly as it does from the top down until weight loss is complete. DO YOU KNOW WHAT THIS MEANS?! OMG, I think I have it right- so all my "dieting"... strong and then being "carb-conscious" for a few days- yes, I have reduced my carb-conscious/splurge days down from 4-5 to ONE OR TWO. I AM FINALLY WORKING NOT ONLY FOR MY BODY BUT WITH MY BODY- HALLELUJAH!!! OH, and the lemonwater, yeah, I've already picked out a gorgeous bowl to keep the lemons in to sit on my kitchen bar. ...So, yeah, I am looking forward to hitting some newly placed weight-loss goals. :)
Be Blessed, fam!
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