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Newoutlook
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Newoutlook님의 저널
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체중기록
19중 6에서 10
페이지:
이전
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다음
2011년 01월 18일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
117.0 kg
0 kg
49.0 kg
합리적
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주 0.4 kg 감소하기
2011년 01월 12일
The biggest factor that had ever held me back is fear. I'm sure a lot of people have that in common. But once you realize the only failure is not paying attention to your body, your emotional well being, and exercising.(When it gets so out of hand it becomes very evident you are ignoring yourself. It's an emotional thing not because you are consciously doing it. Just it's a mindset you get stuck with after hearing and experiencing this for a while. Well I believe it is anyways.Truth is im still figuring myself out.) You can only gain knowledge through trial and error. I have been in error so much of my life there is only one thing to try...is to succeed.
No more denying or deluding myself. It's just what it is and I can accept it , not do anything,and hurt inside. Or I can choose to ignore the fear and make myself first priority and get healthy.Be happy.
Truth is i am fat but I don't hate myself for it as much anymore. Just realizing that and giving myself my power back is all I need. It is all you or anyone needs. Faith in yourself. We all can do this.
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2011년 01월 10일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
117.5 kg
0 kg
49.4 kg
합리적
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주 0.4 kg 감소하기
2011년 01월 5일
Yay i can see improvement in my measurements already
Before: 51-44-51
Now:50-42-50
^^ Just happy it is measurable already. It only keeps me motivated. I have a 2lb fluctuation but this I see.
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2011년 01월 4일
Went to the dentist today my wisdom teeth are coming in and my jaw is swollen. Can barely eat anything right now. Just don't have the appetite. It may be the antibiotics but man im just not up to speed. So therefore no food journal for a little bit.(still making personal notes about what i eat but its not enough for a day) I have to wait till the 20th to get this pain out because i actually need an oral surgeon. Yay -_-
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