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Mumtaz7555님의 저널

Mumtaz7555 님의 프로필 | 체중기록

19중 6에서 10

페이지: 이전 1 2 3 4 다음

2021년 11월 15일

Can’t believe I had the guts to even weigh myself on Friday 12/11 even though I found out I got my period.I’m so glad I did coz after weighing myself I lost 200g even though it’s not much but it’s something and it wasn’t a gain and I didn’t stay the same.I really was so negative when I stepped on the scale thinking the worst that I probably gained 2-3 kgs 🙈coz on 9/11 was my bday and I
Over ate too much chocolates especially.
I will be good for the next 4-5 days and im really hoping to reach my goal of 110kgs before or by End of November.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
113.2 kg	6.2 kg	43.2 kg	합리적

주 0.2 kg 감소하기

2021년 11월 8일

On Saturday 6 November I was curious to see if I had lost anything as I felt lighter then the day before from weighing myself 113.8kgs and I was so shocked to see I actually was down another 400g 113.4kg every gram counts! and I finally am below 113.6kgs which was my lowest weight 2 weeks ago 🙌🏻I’m so proud of myself and my new goal before end of November is to loose 3.4kgs before 28 November.I know I can do it I just need to control my carbs and chocs and chips intake and stay fasting properly for 18-20hrs straight eat one bowl of salad everyday and drink one glass green juice.I hope I loose this 3.4kgs I will be so so happy!Even though I hoped to be 110kgs end of October but now moved to end of November seems more realistic now to loose 5-6 kgs a month.My birthday is this week I’m going to really try to be good!😊

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
113.4 kg	6 kg	43.4 kg	합리적

주 0.9 kg 감소하기

2021년 11월 5일

Today I’m happy that I lost 400g,need only 200g more to be the lowest I weighed so far 113.6kg I’m so happy I actually lost instead of staying the same or gaining.Today is 21 years I’m married and I will try my best to be good with cake,chocs and takeaways 🙈will drink extra water and will start going on the treadmill atleast 2-3x a week starting next week.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
113.8 kg	5.6 kg	43.8 kg	합리적

주 0.9 kg 감소하기

2021년 11월 2일

Weighed myself on 29/10 and was so disappointed to see that I had gained 600g 🙈😷so decided that I will weigh myself again on Friday have to face the scale and try my hardest to be 110kgs atleast by 26-30 November.This month has my sons bday and my anniversary and my bday so will try to be good on those days and not to eat too much cake 😅today I started IF 18hrs will try to work myself up to 20/21/22/23 till I can do OMAD that’s eating only one meal a day.I really hope I’m down by Friday or atleast stay the same I hope I dont gain any weight 🙈I’m going to try my best to be good and drink extra water.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
114.2 kg	5.2 kg	44.2 kg	합리적

주 0.4 kg 증가하기

2021년 10월 22일

Today I lost 600g.So happy to see 113 and not 114.This week I wasn’t too strict,broke my fast before my 18hr time was up.Ate also out of my fasting window 🙈im just so glad I actually lost and didn’t stay the same or gain.3.6kgs till I reach 110kgs my 1st of 4 goal weight that I set.i hope I do better and eat better this week coming.Still so proud I lost 5.8kgs so far from the starting of my journey in September.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
113.6 kg	5.8 kg	43.6 kg	합리적

주 0.6 kg 감소하기

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