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Mumtaz7555님의 저널

Mumtaz7555 님의 프로필 | 체중기록

19중 11에서 15

페이지: 이전 1 2 3 4 다음

2021년 10월 15일

Today I’m so happy I lost 1.4kgs!Even though I’m on my period I still weighed myself not expecting to loose even 500g 🙈I’m so proud of myself.Small sacrifices does make a huge difference!I increased my intermittent fasting to 18hrs as I was bad the previous week.I also tried to stop eating too much junk and carbs and I logged in my foods.My goal is 110kgs end of October!I got this🥰

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
114.2 kg	5.2 kg	44.2 kg	합리적

주 2.5 kg 감소하기

2021년 10월 11일

Today I weighed myself after 8 days and I knew I would gain as I had a bad week with a wedding,kids school holidays & my daughters bday.I wasn’t strict at all I ate everything that I wanted to.Today i realized i had to face the scale so i got the courage and weighed myself.i was shocked and happy to learn I gained only 200g in the 8 days that I was not strict.I’m so happy and relieved!I will definitely loose that 200g for sure this week and will be really happy if scale shows anything below 115,6kg this week!Doing 18hr IF and drinking extra water and going to leave out junk and carbs!

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
115.6 kg	3.8 kg	45.6 kg	합리적

주 0.2 kg 증가하기

2021년 10월 3일

Lost 400g since last week,expected to be 115kgs but that was Friday before.Better then a gain or staying the same im still happy atleast I lost something instead of staying the same weight or gaining.Next week I want to be 115kg or less as I wasn’t good at all last week I overdid it with carbs,pizza,pasta and junk.🙈

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
115.4 kg	4 kg	45.4 kg	합리적

주 0.3 kg 감소하기

2021년 09월 24일

Today weighed in at 115.8kgs thats 800g loss since last week Friday I know I probably lost more but I have been constipated for last two days 😂
800g is better then a gain or staying the same 😊so I’m happy and grateful that I actually lost and I
Hope next week I will be 115kg!Need to stop eating too much carbs!

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
115.8 kg	3.6 kg	45.8 kg	합리적

주 0.4 kg 감소하기

2021년 09월 17일

Today I lost 3.2kgs after one week of starting my journey I’m so proud of myself and I know
I can do it and I will reach my goal.
I need to love myself more to stop eating too much carbs & sugar!also stop mindless eating and keep on tracking my foods.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
116.2 kg	3.2 kg	46.2 kg	합리적

주 22.4 kg 감소하기

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