가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
MichaelNell
저널
MichaelNell님의 저널
MichaelNell 님의 프로필
|
체중기록
69중 6에서 10
페이지:
이전
1
2
3
4
5
6
...
다음
2021년 11월 17일
so after almost a year with my trainer i realized we have worked every muscle group and i noticed how all of them changed except my belly lmao i can almost see the 6 pack under the jelly i can feel it the fats not going away 😭 my arms are bigger my legs are skinnier almost a 36 jean down from a 44 so my ass is gone my arms and chest is bigger back muscles are popping but the flab the spare tyre just hangs on for dear life im a 35 year old male so i need to start looking after myself if i want to be strong and live long. change is as good as a holiday they say
댓글달기
2021년 11월 15일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
114.7 kg
7.9 kg
19.7 kg
합리적
댓글달기
주 0.7 kg 감소하기
2021년 11월 14일
1000 with time to spare so thats +/- 1200 at the gym for the day and what ever i burn now for a fokkof larger after gym then beach
(댓글 1개)
2021년 11월 14일
another good day now gonna head to the beach
댓글달기
2021년 11월 11일
soooooo almost zero fat on the legs only muscle 😅 but the fat is not lost nooooo its all around my waist apparently. not summer 6 pack ready yet ladies you will have to wait a bit longer to gaze at my awesomeness lol i am entering the dad bod arena now bloatedness does not help for the measurements but will get there 💪
(7개의 댓글)
MichaelNell님의 체중기록
전체 내역보기