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Garciawaters
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Garciawaters님의 저널
Garciawaters 님의 프로필
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체중기록
33중 6에서 10
페이지:
이전
1
2
3
4
5
6
...
다음
2021년 10월 12일
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2021년 10월 10일
yippy!! down a wee bit. took a 4 mile walk and feeling great. hope everyone is enjoying their Sunday 🌄👍😊
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
75.7 kg
5.9 kg
16.8 kg
합리적
(7개의 댓글)
주 0.8 kg 감소하기
2021년 10월 8일
yo yo yo. I'm yo yo. back down. I can tell that I'm losing body fat but retaining muscle. my clothes are so loose and my rings are loose too. the fasting is working and is so easy. I'm saving money while buying organic. crazy!! I'll take it. 😊🧡
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76.0 kg
5.7 kg
17.0 kg
합리적
(10개의 댓글)
주 8.6 kg 감소하기
2021년 10월 7일
well wouldn't you know. up down up down. I'm so frustrated. one cup of rice throughout the day and I gained nearly 3 lbs. wow. I'm so diligent about eating healthy and only purchasing good high quality food. no sugar or processed foods why can't I lose? i might need a full reset. 72 hour fast scares the bejeebers out of me.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
77.2 kg
4.4 kg
18.2 kg
합리적
댓글달기
주 2.1 kg 증가하기
2021년 10월 6일
going to avoid the weigh in. I weighed in. 2 days ago and had finally broke the 170s for the umpteenth time. only to make the best vegetarian green curry. I of course had to make rice. I did only make a cup, in my defense. lol but, I have not had carbs like that in a minute. broke my fast with it and decided to fast until dinner as a result. ergggg. one day of pleasure is hardly worth it. all I keep thinking of is the leftovers. 🤨🍛
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