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Cricket 님의 프로필
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체중기록
119중 6에서 10
페이지:
이전
1
2
3
4
5
6
...
다음
2018년 05월 30일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
74.8 kg
0.9 kg
6.8 kg
합리적
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주 6.4 kg 감소하기
2018년 05월 29일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
75.7 kg
0 kg
7.7 kg
적용하지않음
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2016년 01월 20일
Down a few pounds, which I attribute to losing some retained water, tracking/being more mindful of what I'm eating and also refraining from the nightly glass (or two+ if I'm honest) of wine. If I can just stick to one glass, I'll tell myself I can get the relaxation without all the empty calories.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
71.7 kg
0 kg
5.9 kg
합리적
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주 5.6 kg 감소하기
2016년 01월 18일
My last weigh in was over six months ago -- I just think about if I had kept on track then, I'd several pounds lighter today (probably). Not having much luck losing the holiday pounds so broke down and joined WW today. I think that I need something to keep me more accountable, and though I hate tracking my food intake, it does make me more mindful of what I'm eating. I realized how much I snack in the late afternoon, early evening as we're preparing dinner -- a glass of wine, some cheese or chips and guacamole, and no keeping track whatsoever of anything. It's a short term solution to unwind but then I feel like *&^% in the morning when I step on the scale. So, it's time to give it a go again. Truth is that I tend to lose when I'm holding myself accountable and then after a few pounds, I fall off keeping track thinking I've got this on my own. Hoping to stick to it this time and reach my goal weight.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
73.3 kg
0 kg
7.5 kg
적용하지않음
(6개의 댓글)
주 0.1 kg 증가하기
2015년 05월 31일
Okay, time to start. Tomorrow, June 1, I'm planning to begin a new fitness program. My goal is to be under 150 by my birthday, June 29. I won't quit if I don't reach the goal, but I intend to be a hell of a lot closer than I am right now.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
71.2 kg
0.5 kg
5.4 kg
잘 따르지 않음
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주 0.1 kg 증가하기
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