wpatbeauty
2008년 09월 가입함
포스트
29
팔로잉
3
팔로워
3
체중기록

시작체중
103.9 kg
지금까지 감소한: 9.5 kg

현재 체중
94.3 kg
성과: 주 0.0 kg 감소하기

목표 체중
95.3 kg
남은양: 0.9 kg
My name is Pat, the only girl (knee baby) of 4 brothers. I just celebrated my 45th bd back on July 28th. I am a Registered Respiratory Therapist and I work 7pm-7am. Ive worked nights for 23 years, wouldn't change my shift for anything :)
I'm about to marry the most sexiest, most attentive and my all round Mr. Wonderful on August 9th 2009. Yes I'm losing bride to be weight. I've set a couple of mini goals, which I will keep you updated.
So along with planning a wedding, working nightshift did I mention I'm working towards an online Bachelors Degree? Wish me luck.

wpatbeauty님의 체중기록


팔로잉

SusanP1621
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
artistgrl
최근 잰 체중: 주 0.1 kg 감소하기 Down
jescameron
최근 잰 체중: 주 0.2 kg 증가하기 Up
   

wpatbeauty님의 요리책

칼로리: 303kcal | 지방: 16.52g | 탄수화물: 16.77g | 단백질: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
칼로리: 69kcal | 지방: 1.79g | 탄수화물: 12.54g | 단백질: 1.95g
Oatmeal Fruit Cobbler
Oatmeal packets make this a fast recipe to whip up before fruit goes bad.
칼로리: 254kcal | 지방: 7.24g | 탄수화물: 4.20g | 단백질: 41.15g
Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
칼로리: 302kcal | 지방: 9.01g | 탄수화물: 51.25g | 단백질: 10.20g
Potato Corn Chowder
A hearty chowder that is sure to satisfy.
칼로리: 134kcal | 지방: 5.16g | 탄수화물: 6.49g | 단백질: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
요리책 전체보기

wpatbeauty님의 최근 음식 및 운동항목


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