vegi head
2014년 03월 가입함
포스트
78
팔로잉
3
팔로워
5
체중기록

시작체중
60 kg
지금까지 감소한: 4 kg

현재 체중
64 kg
성과: 주 0.2 kg 감소하기

목표 체중
55 kg
남은양: 9 kg
hi, my name is Clara. i live with my partner David and his son Charlie. we live in Victoria, Australia. Im trying to eat a clean diet and tone my body with regular exercise. im a big believer in the benefits of exercise- it helps me sleep at night and as a nurse it helps me avoid injury.
im a vegetarian and often looking for protein in my food. i try to make food with lots of fruit and vegetables for vitamins, minerals and antioxidants. but it must always be delicious.
i love going camping, bush walking and having pick-nicks with salad sandwiches. at home i do jig-saws in the summer and knitting in the winter.

vegi head님의 체중기록


팔로잉

janetofnq
최근 잰 체중: 안정된 체중 Steady
 
iamachristianjesusfreak
최근 잰 체중: 주 1.9 kg 감소하기 Down
njashka8
최근 잰 체중: 주 0.3 kg 감소하기 Down
   

vegi head님의 요리책

칼로리: 211kcal | 지방: 3.90g | 탄수화물: 33.87g | 단백질: 10.90g
Porridge
A warm creamy sweet breakfast. The currants make it sweet without using refined sugar.
칼로리: 287kcal | 지방: 4.91g | 탄수화물: 48.48g | 단백질: 13.84g
Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
칼로리: 220kcal | 지방: 12.59g | 탄수화물: 5.53g | 단백질: 20.39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
칼로리: 191kcal | 지방: 13.91g | 탄수화물: 14.56g | 단백질: 4.76g
Energy Bars
A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.
칼로리: 205kcal | 지방: 13.09g | 탄수화물: 21.76g | 단백질: 4.40g
Chocolate Beetroot Muffins
Gluten free, dairy free muffins.
요리책 전체보기

vegi head님의 최근 음식 및 운동항목


앱 다운로드
    
© 2024 FatSecret. 판권소유