tjham51
2016년 01월 가입함
포스트
35
팔로잉
16
팔로워
4
체중기록

시작체중
93.0 kg
지금까지 감소한: 4.1 kg

현재 체중
88.9 kg
성과: 안정된 체중

목표 체중
59.0 kg
남은양: 29.9 kg
Hi! I am 60+ years old, a grandmother, and I teach PE at an Elementary School. You would think that I would weigh a lot less. I weigh 195 pounds right now 5 months ago I was at 205. I have a goal to get back to the weight I was when I got married 43 years ago 130. I am going to make that happen this time, Because now I am not accountable just to me. I am accountable to our Fatsecret Community, and my health.

tjham51님의 체중기록


팔로잉

Draglist
최근 잰 체중: 주 6.0 kg 증가하기 Up
 
wannabhealthier
최근 잰 체중: 주 1.0 kg 감소하기 Down
jimiam
최근 잰 체중: 안정된 체중 Steady
 
DO N OK
최근 잰 체중: 주 0.2 kg 증가하기 Up

tjham51님의 요리책

칼로리: 317kcal | 지방: 30.92g | 탄수화물: 1.63g | 단백질: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
칼로리: 114kcal | 지방: 10.07g | 탄수화물: 1.08g | 단백질: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
칼로리: 417kcal | 지방: 17.84g | 탄수화물: 2.23g | 단백질: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
칼로리: 67kcal | 지방: 0.98g | 탄수화물: 11.76g | 단백질: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
요리책 전체보기

tjham51님의 최근 음식 및 운동항목


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