tiffgomez
2010년 05월 가입함
포스트
21
팔로잉
5
팔로워
5
체중기록

시작체중
127.9 kg
지금까지 감소한: 8.3 kg

현재 체중
136.2 kg
성과: 주 0.1 kg 증가하기

목표 체중
86.2 kg
남은양: 50.0 kg
Goal: learn to eat healthy and make it a new life style not just a "diet"! learn to listen to my bodys needs and not just indulge because "it taste good"

starting weight: 282 (7/9/11)

1st goal: -10lbs (272)

2nd goal: -22 lbs (260- less than last summer when i had bought all new clothes, no longer of use! so yay im back in them!!)

3rd goal: -32 lbs (249-under 250 in idk how many yrs!!)

4th goal: -50 lbs ( 231 lbs wow i'm getting there!!)

5th goal: -75 lbs (206 lbs!! time for some new clothes!!)

6th goal: -82 lbs (199 lbs!! 1st time under 200 since before i had children. i am so so proud of myself! time to re-evaluate and come up with my new weight goal!!) loven life!!

tiffgomez님의 체중기록


팔로잉

lalajessicalala
최근 잰 체중: 안정된 체중 Steady
 
Shrinking Sonya
최근 잰 체중: 안정된 체중 Steady
cathallinger
최근 잰 체중: 주 0.3 kg 감소하기 Down
 
butterfly1981
최근 잰 체중: 안정된 체중 Steady

tiffgomez님의 요리책

칼로리: 24kcal | 지방: 0.12g | 탄수화물: 6.00g | 단백질: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
칼로리: 286kcal | 지방: 17.44g | 탄수화물: 19.76g | 단백질: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
칼로리: 23kcal | 지방: 0.10g | 탄수화물: 4.66g | 단백질: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
칼로리: 184kcal | 지방: 1.63g | 탄수화물: 15.18g | 단백질: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
칼로리: 45kcal | 지방: 2.04g | 탄수화물: 5.80g | 단백질: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
요리책 전체보기

tiffgomez님의 최근 음식 및 운동항목


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