평가:
FatSecret회원 평균평점
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A healthy make-over salad with terrific authentic Japanese flavors.
재료
조리법
- The cucumbers can be peeled, cut lengthwise, seeded, and sliced into thin half moons.
- In a large bowl, combine cucumbers and salt; mix well.
- Add sugar, soy sauce, rice wine vinegar, and sesame oil; mix well.
- Sprinkle with sesame seed and mix.
- Let marinate for 20 minutes before serving.
- To serve, divide salad among individual chilled plates.
853분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
soy sauce has too much gluten to be considered safe for celiacs... be warned!
2016년 10월 22일 작성이: effivd
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This is delish - I used low sodium soy sauce which cuts the sodium level but doesn't affect the taste.
2014년 07월 28일 작성이: cmlynn
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Why not use sugar substitute, cut salt to 1/4 tsp and use low sodium soy sauce. I also have B/P issue so must watch sodium but it seems like a whole tsp of salt is a lot
2013년 04월 30일 작성이: gmcclune001
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This sounds great. I think I'll try using low sodium soy sauce and trimming back the added salt. Should be just as good.
2011년 07월 17일 작성이: MKreush
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If you are on Atkins then the sodium should be fine unless your doctor says low salt for you. You can by lower sodium soy sauce. I made this using O carb sweetener and cut the seeds in half and it was wonderful and only it like 2.5 net carbs. If you are not yet able to have soy then don't add any soy sauce and if you are not able to have seeds then don't use seeds. Cucumbers, sweetener and vinegar is wonderful all by itself. You can also add sliced onion to this if you need to use up your net carb allowance.
2011년 06월 3일 작성이: Giapets
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I'm planning to try it. I will replay soy sauce with low sodium soy and the sugar with honey. I will let you all know how it tastes.
2011년 04월 20일 작성이: Newness
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I really love this recipe! Substituted 3 tsp. of sugar for 3 drops sucralose and cut the salt down to 1/2 tsp. (personal taste) - overall, yummy! Will be making this again!
2011년 04월 11일 작성이: dreama
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This is so very very good always!
2011년 03월 29일 작성이: jamina1
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이 요리법을 검토하려면 로그인해야합니다. 여기를 클릭하여 로그인하세요.
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더 많은 요리법 찾기
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식사유형별 필터
반찬
샐러드와 샐러드 드레싱
최신 요리법
부드럽고 푹신하고 맛있어요.
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만들기 쉽고 맛있고 섬유질이 풍부합니다.
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간단하고 건강하며 맛있는.
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건강하고 맛있는.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Japanese Cucumber Salad의 1인분에는 45칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 41% 지방, 51% 탄수화물, 8% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
187 kJ
45 kcal
탄수화물
5.8g
설탕당
4.09g
단백질
0.89g
지방
2.04g
포화지방
0.297g
트랜스 지방
0g
다불포화지방
0.87g
불포화 지방
0.77g
콜레스테롤
0mg
식이섬유
0.5g
나트륨
808mg
칼륨
94mg
칼로리 분석:
탄수화물 (51%)
지방 (41%)
단백질 (8%)
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