Shrinking Sonya
2009년 08월 가입함
포스트
257
팔로잉
86
팔로워
102
체중기록

시작체중
185.5 kg
지금까지 감소한: 0 kg

현재 체중
185.5 kg
성과: 안정된 체중

목표 체중
77.1 kg
남은양: 108.4 kg
Starting over AGAIN! Over a year of unemployment left me in depression and gaining weight like CRAZY, and now I'm back to a new heaviest weight :(. The good news is, I have forgiven myself for hurting my body and undoing my previous hard work. I'm not looking back now, just moving forward to my new goals.

8/5/2012 Starting Weight: 364

Goals:
1. First 10 lbs GONE (354):
2. Under 350 lbs:
3. 25 lbs GONE (339):
4. 45 lbs GONE (319 lbs):
5. 50 lbs GONE!! (314 lbs):
6. UNDER 300 LBS AGAIN!! (299 lbs):
7. 75 lbs GONE! (289 lbs):
8. 100 POUNDS GONE BABY!!! (264 lbs):
9. Back to my previous LOWEST WEIGHT! (244 lbs):
10. 125 lbs GONE! (239 lbs):
11. 150 lbs GONE! (214 lbs)
12. ONEDERLAND!! WOOHOOO!! (199 lbs):
13. Down to 175 LBS!!!:
14. GOAL WEIGHT (164 lbs): CELBRATE!!!!!

Shrinking Sonya님의 체중기록


팔로잉

Big Orr
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
kcook323
최근 잰 체중: 주 0.7 kg 감소하기 Down
 
bella611
(팔로워들만 볼 수 있음)

Shrinking Sonya님의 요리책

칼로리: 213kcal | 지방: 5.65g | 탄수화물: 15.89g | 단백질: 24.25g
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
칼로리: 238kcal | 지방: 9.30g | 탄수화물: 9.75g | 단백질: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
칼로리: 228kcal | 지방: 3.57g | 탄수화물: 24.86g | 단백질: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
칼로리: 177kcal | 지방: 6.38g | 탄수화물: 11.63g | 단백질: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
칼로리: 139kcal | 지방: 2.25g | 탄수화물: 24.66g | 단백질: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
요리책 전체보기

Shrinking Sonya님의 최근 음식 및 운동항목


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