teeny1970
2010년 05월 가입함
포스트
105
팔로잉
4
팔로워
6
체중기록

시작체중
73.6 kg
지금까지 감소한: 3.2 kg

현재 체중
70.4 kg
성과: 주 3.8 kg 감소하기

목표 체중
66.7 kg
남은양: 3.7 kg
Single Female living in sunny South West Florida. Have been struggling with weight for over 20yrs. In 2007 I was diagnosed with type 2 diabetes. I have been trying for 3 years to learn how to live with this disease. My sugars have been off the charts in recent months. I have finally been able to get them under control along with my addiction to all that is bad for me. Looking to change my life long term and not just "fix them for now". Trying to be positive when all is crumbling around me and not turn to food and alcohol for solace and comfort.

teeny1970님의 체중기록


팔로잉

thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
mizzv
최근 잰 체중: 주 0.1 kg 감소하기 Down
FloridaGgirl
최근 잰 체중: 주 0.8 kg 감소하기 Down
 
Phoenix Rising
최근 잰 체중: 주 0.2 kg 증가하기 Up

teeny1970님의 요리책

칼로리: 265kcal | 지방: 14.11g | 탄수화물: 1.66g | 단백질: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
칼로리: 342kcal | 지방: 16.26g | 탄수화물: 17.63g | 단백질: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
칼로리: 123kcal | 지방: 2.45g | 탄수화물: 22.92g | 단백질: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
칼로리: 410kcal | 지방: 16.03g | 탄수화물: 64.33g | 단백질: 9.73g
Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
칼로리: 48kcal | 지방: 0.27g | 탄수화물: 9.40g | 단백질: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
요리책 전체보기

teeny1970님의 최근 음식 및 운동항목


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