tbrewster
2009년 10월 가입함
포스트
44
팔로잉
27
팔로워
27
체중기록

시작체중
160.6 kg
지금까지 감소한: 2.7 kg

현재 체중
157.9 kg
성과: 주 6.4 kg 감소하기

목표 체중
81.6 kg
남은양: 76.2 kg
My name is Teri. I have been away from fat secret for almost a year now... And it shows. Since I have stopped using fat secret my diet has only been worse. Nursing school may have something to do with poor diet choices. I didn't realize how bad I need to be with fat secret until I went shopping for jeans a few days ago. I am in the biggest size jean that I have ever been it. So here I am a year later... I want to be a healthier person for me and my future career. It is time to take responsibility for what is being put into my mouth. I need to be a healthier person or I will not be around for as long as I would like... So here I am asking for help and support!

tbrewster님의 체중기록


팔로잉

LaraStar
최근 잰 체중: 주 1.5 kg 감소하기 Down
 
TofuPhobic
최근 잰 체중: 주 1.0 kg 감소하기 Down
anewannie
(팔로워들만 볼 수 있음)
 
Smash84
최근 잰 체중: 안정된 체중 Steady

tbrewster님의 요리책

칼로리: 196kcal | 지방: 9.77g | 탄수화물: 14.72g | 단백질: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
칼로리: 211kcal | 지방: 1.45g | 탄수화물: 26.52g | 단백질: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
칼로리: 253kcal | 지방: 2.71g | 탄수화물: 50.63g | 단백질: 12.58g
Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
칼로리: 443kcal | 지방: 22.63g | 탄수화물: 35.79g | 단백질: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
칼로리: 199kcal | 지방: 1.46g | 탄수화물: 23.07g | 단백질: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
요리책 전체보기

tbrewster님의 최근 음식 및 운동항목


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