swannsnest
2010년 12월 가입함
포스트
173
팔로잉
9
팔로워
9
체중기록

시작체중
95.6 kg
지금까지 감소한: 11.4 kg

현재 체중
107.0 kg
성과: 주 0.0 kg 증가하기

목표 체중
72.6 kg
남은양: 34.5 kg
I am a mom of 3 beautiful children, the youngest is only a month old. I am an emotional eater and I am working on finding the skinny girl hiding under this layer of insulation.

Somedays I remember that I am changing, somedays temptations throw me off of my goals. Slowly, the change is becoming more permenant and I am stripping away my old self.

Original start weight: 220s

Short term goal: under 200

Midterm goal: under 180 (haven't seen this in over 8 years) this would put me in the overweight category instead of obese

Next goal: under 160

Final goal: 140s which would put me in the normal weight category


swannsnest님의 체중기록


팔로잉

serafano
(팔로워들만 볼 수 있음)
 
mooney98
최근 잰 체중: 주 0.2 kg 감소하기 Down
margd1
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
TheKinder1
최근 잰 체중: 주 1.2 kg 감소하기 Down

swannsnest님의 요리책

칼로리: 135kcal | 지방: 8.17g | 탄수화물: 12.61g | 단백질: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
칼로리: 109kcal | 지방: 2.54g | 탄수화물: 17.48g | 단백질: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
칼로리: 214kcal | 지방: 11.36g | 탄수화물: 23.83g | 단백질: 5.65g
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
칼로리: 90kcal | 지방: 2.20g | 탄수화물: 17.29g | 단백질: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
칼로리: 166kcal | 지방: 2.91g | 탄수화물: 34.02g | 단백질: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
요리책 전체보기

swannsnest님의 최근 음식 및 운동항목


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