slsherrill1
2022년 03월 가입함
포스트
44
팔로잉
53
팔로워
20
체중기록

시작체중
140.2 kg
지금까지 감소한: 3.7 kg

현재 체중
136.4 kg
성과: 주 0.3 kg 감소하기

목표 체중
90.7 kg
남은양: 45.7 kg
I am a 55 yr-old man (wow, that sounds awful) who has managed to stay married for 31 years so far to a wonderful woman. We raised four daughters to adulthood, and we are blessed to have a 4 yr-old grandson. He lives nearby and actually stays at our house several days a week. I have had some health issues in recent years due to a lifetime of poor eating habits and a lack of exercise; also, my work schedule is highly unconventional, and this adds to the physical stress and wear and tear on my body. I was going to have a stroke, be it that day or the next day or the next week. It was coming. So, I have to make some changes. At this time, changing jobs is not really an option, but I am looking. I just have to do better with my eating habits.

slsherrill1님의 체중기록


팔로잉

mountainman2
최근 잰 체중: 주 0.3 kg 감소하기 Down
 
Diana 1234
최근 잰 체중: 주 4.0 kg 증가하기 Up
ejeanmard
최근 잰 체중: 주 3.2 kg 감소하기 Down
 
JustBananas
최근 잰 체중: 주 0.1 kg 감소하기 Down

slsherrill1님의 요리책

칼로리: 452kcal | 지방: 32.72g | 탄수화물: 12.15g | 단백질: 29.31g
Apple Bacon Chicken
Delicious dish for lunch or dinner.
칼로리: 198kcal | 지방: 15.11g | 탄수화물: 16.40g | 단백질: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
칼로리: 275kcal | 지방: 7.88g | 탄수화물: 2.32g | 단백질: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
칼로리: 197kcal | 지방: 4.91g | 탄수화물: 7.08g | 단백질: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
칼로리: 320kcal | 지방: 12.76g | 탄수화물: 47.30g | 단백질: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
요리책 전체보기

slsherrill1님의 최근 음식 및 운동항목


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