slagersand
2010년 11월 가입함
포스트
25
팔로잉
5
팔로워
5
체중기록

시작체중
106.6 kg
지금까지 감소한: 14.0 kg

현재 체중
92.6 kg
성과: 주 0.8 kg 감소하기

목표 체중
59.0 kg
남은양: 33.7 kg
My name is Sandy. I'm married to a wonderful man and between us we have 5 children and 3 grandchildren. I'm 51 years old and just retired in September after 24 years of working at the same job. I'm a photographer and I'm working on starting my own business. I'd lost 50 lbs in 2009 doing weight watchers and last Xmas was down to 192 pounds. Surgery, Stress and pressures at work got to me and I gained all the weight back plus some, finding myself needing to lose about 60 lbs. I started losing weight as soon as I retired without even having to work at it. Stress does horrible things to a persons' health.

My husbands' health issues are pressing him to lose weight as well and he does best on Atkins so I decided to join him. I think it's easier on both of us to be doing the same plan. We started induction on 11/8 and are both doing great. We both need to move more and after induction we will start a "fitness plan" to get us motivated. We are committed to our weight loss and the glowing good health that comes with it. Wish us luck!

slagersand님의 체중기록


팔로잉

Shrinking Sonya
최근 잰 체중: 안정된 체중 Steady
 
Cindy Thompson
최근 잰 체중: 주 3.8 kg 감소하기 Down
supershnon
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
kbalke
최근 잰 체중: 주 6.7 kg 증가하기 Up

slagersand님의 요리책

칼로리: 112kcal | 지방: 7.59g | 탄수화물: 9.23g | 단백질: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
칼로리: 257kcal | 지방: 10.74g | 탄수화물: 2.76g | 단백질: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
칼로리: 189kcal | 지방: 16.34g | 탄수화물: 8.50g | 단백질: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
칼로리: 242kcal | 지방: 18.66g | 탄수화물: 10.59g | 단백질: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
칼로리: 213kcal | 지방: 19.29g | 탄수화물: 5.44g | 단백질: 5.65g
Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
요리책 전체보기

slagersand님의 최근 음식 및 운동항목


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