sheri81428
2010년 03월 가입함
포스트
29
팔로잉
9
팔로워
9
체중기록

시작체중
64.0 kg
지금까지 감소한: 3.7 kg

현재 체중
60.2 kg
성과: 주 3.3 kg 감소하기

목표 체중
54.4 kg
남은양: 5.8 kg
I'm 54 years young, currently 155lbs, living in Colorado. I have been eating low carb since 2003 but occasionally fall off my eating plan and put some extra pounds on as I have done this past year. As of May 1, 2013,I started the VB6-Vegan before 6pm lifestyle plan. My first goal is to lose 15 pounds. My next goal would be 10 more pounds for a goal weight of 130.

VB6 is something totally new to me as I've always been a low carb eater so this is a big change for me. So far, I'm loving it! I can still have my meat protein any day after 6pm. Can also have an occasional snack of any kind if I want. Having been low carb for so long, snacking is not really an issue for me but it feels great to know I'm not restricted to none.

I enjoy horseback riding, snowmobiling and walking in the mountains. I recently purchased Zumba to start exercising at least three times a week. I'm not much of an exerciser outside of doing things like horseback riding that don't feel like exercise.

sheri81428님의 체중기록


팔로잉

lilrunner
(팔로워들만 볼 수 있음)
 
Mrsmitchell1114
최근 잰 체중: 주 0.1 kg 증가하기 Up
smooshie
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
SlimTing226
최근 잰 체중: 주 0.1 kg 감소하기 Down

sheri81428님의 요리책

칼로리: 161kcal | 지방: 10.32g | 탄수화물: 3.67g | 단백질: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
칼로리: 646kcal | 지방: 49.43g | 탄수화물: 1.44g | 단백질: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
칼로리: 195kcal | 지방: 15.58g | 탄수화물: 0.72g | 단백질: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
요리책 전체보기

sheri81428님의 최근 음식 및 운동항목


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