sarah121haras
2010년 04월 가입함
포스트
152
팔로잉
20
팔로워
22
체중기록

시작체중
106.6 kg
지금까지 감소한: 6.0 kg

현재 체중
100.6 kg
성과: 주 1.2 kg 감소하기

목표 체중
79.4 kg
남은양: 21.2 kg
Getting back to tracking what I am putting in my body. I PCOS girl who is TTC. I need to cut carbs and increase protein. I am not going full Keto by any means. My RE doctor told me not to stress about it but to make sure I was getting 90g protein and less carbs. So for the moment that means cutting 4 sodas out of my daily diet (WOOHOO) and adding in high protein/low carb shakes like Muscle Milk. It is actually easier than I thought it would be. I just have to remind myself why I am doing this.

sarah121haras님의 체중기록


팔로잉

jengetfit123
최근 잰 체중: 주 2.4 kg 감소하기 Down
 
Vickiauntmick
최근 잰 체중: 주 0.4 kg 감소하기 Down
Smash84
최근 잰 체중: 안정된 체중 Steady
 
tglenna
최근 잰 체중: 주 0.1 kg 감소하기 Down

sarah121haras님의 요리책

칼로리: 214kcal | 지방: 0.46g | 탄수화물: 31.11g | 단백질: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
칼로리: 292kcal | 지방: 0.24g | 탄수화물: 56.24g | 단백질: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
칼로리: 129kcal | 지방: 1.01g | 탄수화물: 24.54g | 단백질: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
칼로리: 248kcal | 지방: 14.47g | 탄수화물: 28.83g | 단백질: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
칼로리: 50kcal | 지방: 0.16g | 탄수화물: 13.52g | 단백질: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
요리책 전체보기

sarah121haras님의 최근 음식 및 운동항목


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