noahspudding
2010년 11월 가입함
포스트
105
팔로잉
2
팔로워
3
체중기록

시작체중
87.2 kg
지금까지 감소한: 15.6 kg

현재 체중
71.5 kg
성과: 주 0.2 kg 감소하기

목표 체중
59.0 kg
남은양: 12.6 kg
I moved to the US 5 years ago. Since then I started to drive rather than walk and I started to eat bigger portions. Result: I packed on 50 pounds in 5 years (27 of it during last summer)!!! I just turned 40 and I really don't want look like this in my 40s. So I started my HCG journey in November. I got rid of the recent 25 pounds that I gained last summer. Now I have 25 more to go. I know that it won't be as easy as the first 25 but I am really determined not to spend the rest of my life "fat".

FatSecret has been very useful for me. It is very user-friendly. Before here, I used fitday.com and I liked it very much but they did not have the community/forum options. So, it felt somewhat lonely. But I still recommend that website if you don't need the forums. It is Dr.Oz's website and a very trusted one.

Journey on!!!

noahspudding님의 체중기록


팔로잉

baskington
최근 잰 체중: 주 0.3 kg 감소하기 Down
 
jend1968
최근 잰 체중: 주 1.4 kg 감소하기 Down

noahspudding님의 요리책

칼로리: 335kcal | 지방: 20.46g | 탄수화물: 24.77g | 단백질: 13.94g
Herbed Seasonal Vegetables with Polenta
This hearty fall meal is the perfect vegetarian comfort food.
칼로리: 237kcal | 지방: 18.10g | 탄수화물: 12.66g | 단백질: 9.06g
Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
칼로리: 246kcal | 지방: 14.92g | 탄수화물: 7.77g | 단백질: 19.62g
Belgian Waffles
A great substitute for waffles.
요리책 전체보기

noahspudding님의 최근 음식 및 운동항목


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