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수확량:
8 인분
준비 시간:
20 분
조리 시간:
15 분
식사 타입:
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작성이: cmouse79

Herbed Seasonal Vegetables with Polenta

This hearty fall meal is the perfect vegetarian comfort food.

재료

조리법

  1. To prepare, peel and trim the carrots. Cut on the bias into 1/2" lozenge shapes. Trim the zucchini. Cut on the bias into lozenge shapes. Peel the potatoes and cut into 1/2" cubes. Peel and cut the onions into eight wedges each. Trim the fennel bulb and cut it into 1/4" thick strips. Peel 6 garlic cloves. Cut in half, lengthwise. Grate the cheese.
  2. Cook instant polenta according to instructions on package. Once it is finished, stir in the grated cheese and transfer to serving dish.
  3. Put 3 cups water in the bottom of a steamer and put over medium-high heat. When the water in the steamer boils, add the carrots, potatoes, and the garlic and steam for 5 minutes.
  4. Add the zucchini and the onions to the vegetables in the steamer (check the water to be sure there is enough; if it’s low, add hot water to the steamer).
  5. Put 1/4 cup olive oil into a large bowl. Rinse and pat dry the herbs. Pluck 1/2 cup parsley leaves and 1 tablespoon rosemary. Mince these, and stir into the oil.
  6. When the vegetables are cooked to your liking (we like them cooked through and tender, which will take about 15 minutes total for all of them), transfer to the oil and herbs and toss very gently. Season with salt and pepper and toss again.
  7. Top the polenta with the vegetables and serve family style.
28분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
Not suitable for the GI diet, because of the Polenta and Carrots.
user vote
2010년 12월 6일 작성이: oceanroses

     
 

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맛있고 간편하며 저칼로리.
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간단하고 건강하며 맛있는.
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맛있고 쉬운 레시피.

요리법 제출

영양 요약:

Herbed Seasonal Vegetables with Polenta의 1인분에는 335칼로리가 있습니다.
칼로리 분석: 54% 지방, 29% 탄수화물, 16% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
1403 kJ
335 kcal
탄수화물
24.76g
설탕당
3.65g
단백질
13.94g
지방
20.46g
포화지방
9.178g
트랜스 지방
0g
다불포화지방
1.608g
불포화 지방
8.704g
콜레스테롤
49mg
식이섬유
3.6g
나트륨
420mg
칼륨
436mg
17%
RDI기준*
(335 cal)
17% 일일권장
칼로리 분석:
 
탄수화물 (30%)
 
지방 (54%)
 
단백질 (16%)
*일일권장에 따른 2000칼로리

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