muffin top
2009년 01월 가입함
포스트
59
팔로잉
11
팔로워
11
체중기록

시작체중
73.9 kg
지금까지 감소한: 3.6 kg

현재 체중
77.6 kg
성과: 주 0.1 kg 증가하기

목표 체중
63.5 kg
남은양: 14.1 kg
age: 54
height: 5'4"
current weight: 160-163
married
employed full time
activity level: too little!

my job sends me traveling on a weekly basis. i am away from home anywhere between 15 and 20 days a month. i eat about 75% of my meals in restaurants... both sit down and fast food. i get exercise on the road but practically none at home.

i am a breast cancer survivor (5 years since my single mastectomy). unlike most people, i actually GAINED weight during chemo. the doctors told me not to diet and to eat anything i wanted, since most things would taste different during chemo and being sick would probably make me lose weight (which they want to avoid). well... hello! 20 pounds heavier and fighting it ever since.

been up and down on the weight chart since my surgeries, but it's time to really take control.

thanks to the website host for this website! i believe it has really made me aware of exactly what i am puting into my body... and it keeps me feeling accountable :o)

muffin top님의 체중기록


팔로잉

rnbigguy
최근 잰 체중: 주 0.9 kg 감소하기 Down
 
DeeChick
최근 잰 체중: 주 0.2 kg 감소하기 Down
Collazos
최근 잰 체중: 주 0.0 kg 증가하기 Up
 
garland
최근 잰 체중: 안정된 체중 Steady

muffin top님의 요리책

칼로리: 293kcal | 지방: 11.12g | 탄수화물: 31.52g | 단백질: 18.31g
Eggplant Parmigiana
A lower fat version of this tasty dish.
칼로리: 165kcal | 지방: 5.75g | 탄수화물: 29.37g | 단백질: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
칼로리: 131kcal | 지방: 10.35g | 탄수화물: 8.98g | 단백질: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
칼로리: 119kcal | 지방: 8.56g | 탄수화물: 11.23g | 단백질: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
칼로리: 195kcal | 지방: 14.23g | 탄수화물: 8.77g | 단백질: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
요리책 전체보기

muffin top님의 최근 음식 및 운동항목


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