moleman2000
2008년 06월 가입함
포스트
84
팔로잉
5
팔로워
8
체중기록

시작체중
93.9 kg
지금까지 감소한: 3.2 kg

현재 체중
97.1 kg
성과: 주 0.2 kg 증가하기

목표 체중
86.2 kg
남은양: 10.9 kg
40 y/o, recently divorced w/ 4 kids & stopped taking care of myself.
Initially weighed 245 at sign-in here on fatsecret, and met my target weight of 195 lbs in just over 3 months with a new healthy lifestyle of better eating, more hiking & bike riding, and a mostly bike-commute to work. Fatsecret is great for many reasons, food & exercise journaling, and a great support network to name just a couple.

moleman2000님의 체중기록


팔로잉

idaneeta
최근 잰 체중: 주 0.8 kg 감소하기 Down
 
JuDaX
최근 잰 체중: 주 0.7 kg 증가하기 Up
Albright777
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
slimgirl09
최근 잰 체중: 주 0.1 kg 감소하기 Down

moleman2000님의 요리책

칼로리: 240kcal | 지방: 11.03g | 탄수화물: 31.27g | 단백질: 5.85g
Parmesan Cheese Popcorn
Popcorn with grated parmesan cheese for a quick snack.
칼로리: 298kcal | 지방: 3.96g | 탄수화물: 33.45g | 단백질: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
칼로리: 567kcal | 지방: 35.58g | 탄수화물: 43.04g | 단백질: 18.27g
Ants Climbing a Tree
A classic Sichuan dish in Chinese cuisine with ground pork cooked in a sauce and poured over bean thread noodles.
요리책 전체보기

moleman2000님의 최근 음식 및 운동항목


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