maskew
2007년 07월 가입함
포스트
9
팔로잉
7
팔로워
8
체중기록

시작체중
63.0 kg
지금까지 감소한: 0.5 kg

현재 체중
63.5 kg
성과: 주 0.2 kg 증가하기

목표 체중
54.4 kg
남은양: 9.1 kg
Hi, I am 30 years old, living in Oklahoma, recently married and have already gained back the weight I had lost for the wedding. I have heard marriage will do that to you.

I am wanting to lose weight to improve my health. I work in the medical field and I see everyday what being overweight can do to you. I also want to look good in all my clothes.

I have been doing Fat Smash for about 32 days now and am finishing up phase two. I am very pleased with the results, I have already lost 11 pounds and have about 19 more to go.

maskew님의 체중기록


팔로잉

GoPackers
최근 잰 체중: 주 0.4 kg 감소하기 Down
 
karin4u
최근 잰 체중: 주 0.3 kg 감소하기 Down
Hedder52
최근 잰 체중: 주 3.2 kg 감소하기 Down
 
shaeinmissouri
최근 잰 체중: 주 0.0 kg 감소하기 Down

maskew님의 요리책

칼로리: 454kcal | 지방: 2.05g | 탄수화물: 67.40g | 단백질: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
칼로리: 584kcal | 지방: 3.52g | 탄수화물: 108.76g | 단백질: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
칼로리: 351kcal | 지방: 16.94g | 탄수화물: 17.71g | 단백질: 32.89g
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
칼로리: 301kcal | 지방: 10.99g | 탄수화물: 28.72g | 단백질: 22.42g
Chicken Soft Tacos
A great recipe for celebrations such as advancing to Phase 2 of South Beach!
칼로리: 388kcal | 지방: 7.51g | 탄수화물: 52.59g | 단백질: 25.42g
Whole Wheat Pizza
Healthy, South Beach friendly pizza.
요리책 전체보기


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