littlelady_bird
2011년 01월 가입함
포스트
36
팔로잉
6
팔로워
7
체중기록

시작체중
86.2 kg
지금까지 감소한: 5.0 kg

현재 체중
81.2 kg
성과: 주 0.4 kg 감소하기

목표 체중
65.8 kg
남은양: 15.4 kg
Hi my names Viv and i'm 34 i have tried every diet i can think of but just dont have the motivation sometimes and a real "o so what!" attitde to my weight sometimes.

Being single with teenage children also should make losing weight easier but to be honest it doesnt especially when the kids are out and you are in on your own then there is the eating cos you are lonely or not eating cos you have no one to cook for!! lol its a no win situation sometimes.

Also at 5'4 i carry my weight quite well no one ever believes i am as heavy as i say as its all carried in my mid section, hips and thighs so gets covered all the time and elongated by heels.

I walk my dog 3 miles through the woods and countryside most days but to be honest this isnt as much as it used to be, i used to walk her 3 times a day so my level of fitness is not what it was but im working on this cos moving your body is all part of losing weight (ok in theory wihen its cold outside :( )

I would like some diet buddies who i can chat with instead of getting the pack of biscuits.

so if you feel like i do or better or even worse drop me a line im good company and we can help each other x

littlelady_bird님의 체중기록


팔로잉

serenerose
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
ejgraves
최근 잰 체중: 주 0.8 kg 감소하기 Down
Cbreeze
최근 잰 체중: 주 1.7 kg 감소하기 Down
 
carrienelson74
최근 잰 체중: 주 0.5 kg 증가하기 Up

littlelady_bird님의 요리책

칼로리: 482kcal | 지방: 43.20g | 탄수화물: 9.80g | 단백질: 15.68g
Cheese & Vegetable Frittata
A low carb style frittata full of veggies.
칼로리: 179kcal | 지방: 3.22g | 탄수화물: 13.82g | 단백질: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
칼로리: 245kcal | 지방: 7.78g | 탄수화물: 28.84g | 단백질: 16.19g
Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
칼로리: 343kcal | 지방: 8.77g | 탄수화물: 40.83g | 단백질: 24.44g
Chicken and Broccoli Pasta
An easy, healthy pasta dish.
칼로리: 372kcal | 지방: 11.68g | 탄수화물: 27.66g | 단백질: 37.38g
Chicken and Noodle Casserole
Simple and delicious cheesy casserole.
요리책 전체보기

littlelady_bird님의 최근 음식 및 운동항목


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