lhoes
2010년 01월 가입함
포스트
71
팔로잉
5
팔로워
10
체중기록

시작체중
76.7 kg
지금까지 감소한: 6.8 kg

현재 체중
83.5 kg
성과: 주 1.2 kg 감소하기

목표 체중
65.8 kg
남은양: 17.7 kg
I'm 26 years old and over weight. I have suffered with being over weight for the last 4 years. I went through a terrible marriage, and that took it's toll on me eating wise. I would eat to cope with everything. I love food. At my highest weight I was 189 lbs. I don't ever want to be that big again. Since I have started my journey to a new me, which was January 9th, I am down to 177.5 lbs. I feel so much better. My goal is to get down to 150 lbs. I'm getting married this summer and I hope to lose this weight by then. I know I can do it. My mind is made up. I am eating between 900-1000 calories a day. NO JUNK!!! I still have a long way to go but with hard work and determination, I CAN DO IT!!!



Started January 9, 2010- 183 lbs

March 9, 2010- 163 lbs (20 lbs down)

March 18, 2010- 160 lbs 10 more lbs to go!!!!

April 22, 2010- 150 lbs !!!! I reached my goal!


lhoes님의 체중기록


팔로잉

Collazos
최근 잰 체중: 주 0.0 kg 증가하기 Up
 
Jen_005
최근 잰 체중: 주 0.1 kg 감소하기 Down
Wolfpup1956
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
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최근 잰 체중: 주 0.8 kg 증가하기 Up

lhoes님의 요리책

칼로리: 172kcal | 지방: 6.75g | 탄수화물: 1.58g | 단백질: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
칼로리: 101kcal | 지방: 2.91g | 탄수화물: 18.33g | 단백질: 2.36g
Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
칼로리: 40kcal | 지방: 2.65g | 탄수화물: 0.44g | 단백질: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
칼로리: 129kcal | 지방: 1.01g | 탄수화물: 24.54g | 단백질: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
칼로리: 7kcal | 지방: 0.05g | 탄수화물: 2.01g | 단백질: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
요리책 전체보기

lhoes님의 최근 음식 및 운동항목


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