kziemianski
2010년 06월 가입함
포스트
322
팔로잉
24
팔로워
27
체중기록

시작체중
62.6 kg
지금까지 감소한: 1.4 kg

현재 체중
61.2 kg
성과: 주 0.3 kg 증가하기

목표 체중
59.0 kg
남은양: 2.3 kg
I'm a pretty recent college grad (degree in Food Science) just trying to lose the weight I put on while there. People like to joke about how it's all beer weight and whatnot but really it's from a year of seemly endless binge eating. But now I'm in a better situation.

So this site has helped me so much to make goals and progress that I've been recommending it to all my friends that mention the word diet. Other than that, I don't talk to my friends about weight loss because, quite frankly, I'm not at an unhealthy weight. I just don't like it and sometimes people don't get that. So it's been nice to see all sides of the spectrum on this site, with the emphasis on healthy living. I'd rather be able to run another half marathon than fit into a size 2. :)

kziemianski님의 체중기록


팔로잉

thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
kittytwo
최근 잰 체중: 주 0.1 kg 감소하기 Down
astraea82
최근 잰 체중: 주 3.8 kg 감소하기 Down
 
information
최근 잰 체중: 주 5.4 kg 감소하기 Down

kziemianski님의 요리책

칼로리: 179kcal | 지방: 12.22g | 탄수화물: 8.17g | 단백질: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
칼로리: 177kcal | 지방: 8.21g | 탄수화물: 17.46g | 단백질: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
칼로리: 313kcal | 지방: 25.08g | 탄수화물: 0.41g | 단백질: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
칼로리: 171kcal | 지방: 12.09g | 탄수화물: 9.70g | 단백질: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
칼로리: 351kcal | 지방: 29.72g | 탄수화물: 13.19g | 단백질: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
요리책 전체보기

kziemianski님의 최근 음식 및 운동항목


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