kgarton85
2011년 08월 가입함
포스트
138
팔로잉
8
팔로워
13
체중기록

시작체중
97.1 kg
지금까지 감소한: 1.4 kg

현재 체중
98.4 kg
성과: 안정된 체중

목표 체중
68.0 kg
남은양: 30.4 kg
Hi, My name is Kendahl and I have been over weight most of my adult life. I have a hard time with snacking and making the right choices with food. Growing up we always used food as a reward, and it was always there for comfort. Now being a parent to a beautiful little 2 year old, I need to get my life back. I want to teach her how to eat, and not have the same struggles as I did.I am doing low-crab, because, I have had great success with it, and know how my body feels when I eat this way. I would love to find people with similar goals!!

MINI GOALS
1. 199
2. 189
3. 179
4. 169
5. 159
6. 150
7. 140 (FINAL GOAL)


kgarton85님의 체중기록


팔로잉

Collazos
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최근 잰 체중: 주 1.1 kg 증가하기 Up
 
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최근 잰 체중: 주 0.1 kg 증가하기 Up

kgarton85님의 요리책

칼로리: 345kcal | 지방: 21.13g | 탄수화물: 2.66g | 단백질: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
칼로리: 242kcal | 지방: 18.66g | 탄수화물: 10.59g | 단백질: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
칼로리: 176kcal | 지방: 5.83g | 탄수화물: 14.06g | 단백질: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
칼로리: 143kcal | 지방: 11.26g | 탄수화물: 4.44g | 단백질: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
칼로리: 287kcal | 지방: 25.02g | 탄수화물: 3.74g | 단백질: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
요리책 전체보기

kgarton85님의 최근 음식 및 운동항목


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