kanan123
2009년 12월 가입함
포스트
114
팔로잉
43
팔로워
59
체중기록

시작체중
48.1 kg
지금까지 감소한: 0.7 kg

현재 체중
47.4 kg
성과: 주 0.0 kg 증가하기

목표 체중
46.3 kg
남은양: 1.1 kg


Now I am 22, have realized I don't feel the need to really drink as much (or anything at all) and am working to be back to my normal size. My normal size is under 100lbs. Shocking for most of you who might read this because it seems like I am crazy to want to be at that weight. However, I am 5'2" and have been that weight all through high school and three years of college. I want to feel like me again and fit back into my clothes. I also don't want this ten lb gain to turn into 20 or 30.

Other than that, I am hoping to really get support from the website as well as be able to fully see progress..It is just really discouraging because I feel like I always rock between numbers instead of reducing my range.

kanan123님의 체중기록


팔로잉

thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
lovesparrow
최근 잰 체중: 주 0.5 kg 감소하기 Down
Brooke2713
(팔로워들만 볼 수 있음)
 
information
최근 잰 체중: 주 5.4 kg 감소하기 Down

kanan123님의 요리책

칼로리: 454kcal | 지방: 19.44g | 탄수화물: 14.61g | 단백질: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
칼로리: 196kcal | 지방: 9.77g | 탄수화물: 14.72g | 단백질: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
칼로리: 238kcal | 지방: 9.30g | 탄수화물: 9.75g | 단백질: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
칼로리: 179kcal | 지방: 3.22g | 탄수화물: 13.82g | 단백질: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
칼로리: 216kcal | 지방: 3.71g | 탄수화물: 36.94g | 단백질: 11.06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
요리책 전체보기

kanan123님의 최근 음식 및 운동항목


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